Nutrition Facts for Vegetarian chick-fil-a inspired cobb salad

Vegetarian Chick-fil-A Inspired Cobb Salad

Image of Vegetarian Chick-fil-A Inspired Cobb Salad
Nutriscore Rating: 75/100

Experience a fresh and flavorful twist on a classic with our Vegetarian Chick-fil-A Inspired Cobb Salad! Packed with vibrant mixed greens, juicy cherry tomatoes, creamy avocado, and the perfect crunch of sunflower seeds, this recipe offers a hearty combination of textures and flavors. Protein-packed black beans, sweet corn, and crumbled vegetarian bacon elevate this salad to satisfying new heights, while shredded cheddar cheese and chopped hard-boiled eggs lend a rich and comforting touch. Finished with a drizzle of ranch dressing, this vegetarian Cobb salad is not only quick to assemble but customizable for any occasion. Perfect as a light lunch or a colorful side dish, this vegetarian delight is an irresistible choice for anyone seeking a healthy, meat-free version of their favorite Chick-fil-A favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups mixed salad greens (romaine, iceberg, radicchio)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 medium avocado, diced
  • 1 cup shredded cheddar cheese
  • 2 large hard-boiled eggs, chopped
  • 1 cup cooked and crumbled vegetarian bacon
  • 1 cup canned corn, drained
  • 1 cup canned black beans, rinsed and drained
  • 0.25 cup sunflower seeds
  • 0.5 cup ranch dressing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by preparing the vegetarian bacon according to the package instructions, either by cooking on the stovetop or in the oven, then crumble it into small pieces.

2

While the vegetarian bacon is cooking, bring a medium pot of water to a boil and carefully place the eggs into the water. Boil for about 9 minutes for a hard-boiled texture.

3

Once cooked, remove the eggs from the pot and allow them to cool in a bowl of ice water before peeling and chopping them into bite-sized pieces.

4

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, avocado, shredded cheddar cheese, chopped eggs, crumbled vegetarian bacon, corn, black beans, and sunflower seeds.

5

Gently toss the ingredients until well-mixed, taking care not to mash the softer components such as avocado and eggs.

6

Drizzle the ranch dressing over the salad and toss again to evenly distribute the dressing.

7

Serve the salad immediately or chill in the refrigerator for up to 2 hours before serving for a colder option. Garnish with extra sunflower seeds if desired.

Cooking Tip: Take your time with each step for the best results!
2911
cal
128.4g
protein
167.1g
carbs
199.0g
fat

Nutrition Facts

1 serving (1725.9g)
Calories
2911
% Daily Value*
Total Fat 199.0 g 255%
Saturated Fat 47.0 g 235%
Polyunsaturated Fat 11.8 g
Cholesterol 533 mg 178%
Sodium 6358 mg 276%
Total Carbohydrate 167.1 g 61%
Dietary Fiber 55.3 g 198%
Total Sugars 26.4 g
Protein 128.4 g 257%
Vitamin D 2.2 mcg 11%
Calcium 1316 mg 101%
Iron 18.2 mg 101%
Potassium 3923 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
17.3%%
60.2%%
Fat: 1791 cal (60.2%%)
Protein: 513 cal (17.3%%)
Carbs: 668 cal (22.5%%)