Vegetarian Cashew Bar
Discover the ultimate no-bake treat with these irresistible Vegetarian Cashew Bars—an easy, 15-minute recipe packed with wholesome ingredients that are perfect for snacking or on-the-go energy. Made with raw cashews, rolled oats, and naturally sweet medjool dates, these bars are softened with creamy almond butter and a touch of pure maple syrup for a subtle caramel-like flavor. A hint of vanilla extract and sea salt strikes the perfect balance between sweet and savory, while optional chopped dark chocolate adds a layer of indulgence. This vegan-friendly, gluten-free snack is a no-cook recipe that sets perfectly in the refrigerator for a dense yet chewy texture. Ideal for meal prepping, these nutrient-dense bars can be stored in the fridge or freezer, ensuring a healthy and delicious option anytime. Perfectly simple and satisfying, these vegetarian cashew bars are bound to be your next favorite recipe!
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Recipe Information
Ingredients
- 2 cups raw cashews
- 1 cup rolled oats
- 1 cup medjool dates, pitted
- 0.5 cup almond butter
- 0.25 cup pure maple syrup
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 cup dark chocolate, chopped (optional)
Instructions
Line an 8-inch square baking pan with parchment paper, allowing some overhang for easy removal.
In a food processor, add the raw cashews and rolled oats. Pulse them until they form a crumbly, uniform mixture.
Add the pitted medjool dates to the processor. Process until the mixture starts to stick together and the dates are well incorporated.
Add the almond butter, pure maple syrup, vanilla extract, and sea salt. Process until the mixture is sticky and holds together when pressed between your fingers.
If using, fold in the chopped dark chocolate by hand to evenly distribute it throughout the mixture.
Transfer the mixture into the prepared baking pan. Using your hands or a spatula, press it firmly into an even layer. Ensure it's packed tightly to help the bars hold their shape.
Place the pan in the refrigerator for at least 2 hours or until the mixture is firm and set.
Once set, remove from the refrigerator. Use the parchment overhang to lift the mixture out of the pan and transfer it to a cutting board.
Cut into 12 bars or squares. Enjoy immediately or store in an airtight container in the fridge for up to a week or in the freezer for up to a month.
Nutrition Facts
Calories |
4048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 234.1 g | 300% | |
| Saturated Fat | 49.6 g | 248% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540 mg | 24% | |
| Total Carbohydrate | 423.1 g | 154% | |
| Dietary Fiber | 53.9 g | 192% | |
| Total Sugars | 244.2 g | ||
| Protein | 99.3 g | 199% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 728 mg | 56% | |
| Iron | 38.7 mg | 215% | |
| Potassium | 5446 mg | 116% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
