Vegetarian California Burger
Elevate your burger game with this mouthwatering Vegetarian California Burger, a wholesome and flavor-packed twist on a classic favorite. Featuring protein-rich chickpea patties seasoned with aromatic cumin, coriander, and fresh cilantro, this recipe delivers the perfect balance of texture and taste. Topped with creamy mashed avocado, crisp lettuce, juicy tomatoes, and zesty red onion, all nestled between toasted whole wheat buns, it’s a satisfying, plant-based option that’s sure to impress. Ready in just 30 minutes, this quick and easy recipe is ideal for weeknight dinners or casual weekend gatherings. Packed with wholesome ingredients and California-inspired flair, this burger is a must-try for both vegetarians and burger enthusiasts alike!
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Recipe Information
Ingredients
- 15 oz canned chickpeas
- 0.5 red onion
- 2 garlic cloves
- 0.5 cup fresh cilantro
- 0.5 cup breadcrumbs
- 1 tsp cumin
- 1 tsp coriander
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
- 2 ripe avocados
- 1 tbsp lime juice
- 2 tomatoes
- 4 lettuce leaves
- 4 whole wheat burger buns
Instructions
Drain and rinse the canned chickpeas and transfer them to a food processor.
Add half the red onion, garlic cloves, fresh cilantro, breadcrumbs, cumin, coriander, salt, and black pepper to the processor.
Pulse the mixture until it forms a chunky paste. It should still have some texture but should hold together when formed into patties.
Divide the mixture into four portions and shape into patties.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until they are golden brown and heated through.
While the patties are cooking, mash the avocados in a bowl and mix with lime juice and a pinch of salt to taste.
Slice the remaining red onion and tomatoes thinly.
Once the patties are cooked, toast the burger buns lightly in the skillet or under a broiler for a minute so they are warm.
Assemble the burgers: Spread a generous amount of mashed avocado on the bottom half of each bun.
Place the chickpea patty on top of the avocado, layer with slices of tomato, red onion, and a lettuce leaf.
Cover with the top bun, serve immediately, and enjoy this fresh and flavorful Vegetarian California Burger!
Nutrition Facts
Calories |
2065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4318 mg | 188% | |
| Total Carbohydrate | 265.4 g | 97% | |
| Dietary Fiber | 59.5 g | 212% | |
| Total Sugars | 41.9 g | ||
| Protein | 63.7 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 704 mg | 54% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 3409 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
