Vegetarian Cabbage Soup
Cozy up with a bowl of this hearty Vegetarian Cabbage Soup, a wholesome dish brimming with vibrant veggies and bold flavors. Perfect for a weeknight dinner, this nourishing soup combines tender green cabbage, earthy carrots and celery, creamy diced potato, and a rich base of vegetable broth and diced tomatoes. Aromatics like garlic, thyme, and paprika elevate the flavor, while a sprinkle of fresh parsley adds a bright, herby finish. Quick to prepare in just an hour, this comforting soup is an excellent option for a healthy, plant-based meal that’s both satisfying and easy on the budget. Whether you're meal-prepping or seeking a warm, comforting dish, this one-pot wonder is bound to become a go-to favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 medium carrots, sliced
- 2 medium celery stalks, sliced
- 3 cloves garlic cloves, minced
- 1 small head green cabbage, chopped
- 14.5 ounces diced tomatoes (canned, with juices)
- 6 cups vegetable broth
- 1 large potato, diced
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, sliced carrots, and sliced celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Add the minced garlic and sauté for another 1-2 minutes until fragrant.
Stir in the chopped cabbage and cook for another 3-4 minutes, allowing it to slightly wilt.
Add the canned diced tomatoes with their juices, vegetable broth, diced potato, bay leaf, dried thyme, paprika, salt, and pepper.
Stir well and bring the soup to a boil over high heat.
Reduce the heat to low, cover the pot, and let the soup simmer for 25-30 minutes, or until the potatoes and cabbage are tender.
Taste and adjust seasoning as needed with additional salt and pepper.
Remove the bay leaf before serving.
Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot and enjoy!
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1063 mg | 46% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 11.9 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1118 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
