Vegetarian Burgers
Savor the ultimate homemade vegetarian burger recipe that’s packed with flavor, nutrition, and simplicity! These black bean patties are seasoned with aromatic cumin and paprika, enriched with grated carrots and breadcrumbs for the perfect texture, and bound together with a touch of egg for easy cooking. Ready in just 30 minutes, these burgers are a breeze to prepare and offer a hearty, plant-based alternative for burger night. Serve them on toasted buns with crisp lettuce, juicy tomato slices, and your favorite condiments, or customize with optional cheese for extra indulgence. Perfect for vegetarians and meat-eaters alike, these easy vegetarian burgers are a must-try for anyone craving a delicious, homemade meal that’s wholesome and satisfying.
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Recipe Information
Ingredients
- 400 grams canned black beans
- 75 grams breadcrumbs
- 1 medium carrot, grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 1 large egg
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 4 pieces slices of tomato
- 4 pieces slices of cheese (optional)
- as needed condiments (e.g., ketchup, mustard, mayonnaise)
Instructions
Drain and rinse the black beans thoroughly, then pat them dry with a clean towel.
In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but still slightly chunky.
Add the breadcrumbs, grated carrot, finely chopped onion, minced garlic, ground cumin, paprika, salt, and black pepper to the bowl. Mix well to combine.
Crack the egg into the mixture and stir until everything is well incorporated. The mixture should hold together when pressed. If it’s too wet, add a bit more breadcrumbs; if it’s too dry, add a small splash of water.
Using clean hands, form the mixture into 4 equal-sized patties, about 1 cm thick and 10 cm in diameter.
Heat the olive oil in a non-stick skillet over medium heat. Once hot, carefully place the patties into the skillet and cook for about 4-5 minutes on each side, or until golden brown and heated through.
While the patties are cooking, prepare the burger buns by toasting them lightly if desired. Add lettuce, tomato slices, cheese (if using), and any condiments to the bottom half of the bun.
Once the patties are cooked, place them on top of the prepared buns and add the top half of the bun.
Serve immediately and enjoy your delicious homemade vegetarian burgers!
Nutrition Facts
Calories |
2106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 30.2 g | 151% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 302 mg | 101% | |
| Sodium | 4445 mg | 193% | |
| Total Carbohydrate | 254.5 g | 93% | |
| Dietary Fiber | 52.9 g | 189% | |
| Total Sugars | 25.4 g | ||
| Protein | 93.3 g | 187% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 1325 mg | 102% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 3168 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
