Vegetarian Brussels Sprouts with Bacon
Discover the perfect plant-based twist on a classic favorite with our Vegetarian Brussels Sprouts with Bacon recipe! Roasted to golden perfection, the Brussels sprouts are paired with smoky, crisp almond "bacon" made from a tantalizing blend of smoked paprika, soy sauce, and a touch of maple syrup. This easy-to-make dish offers all the savory, umami-rich flavors you love, without the meat. It’s a wholesome, high-protein side dish or a delightful centerpiece for any vegetarian meal. Ready in just 40 minutes, this recipe is as quick and simple as it is satisfying. Perfect for weeknight dinners, holiday spreads, or anytime you’re craving a nutritious, flavorful treat. Whether you're a vegetarian or just looking to enjoy more plant-based dishes, this Brussels sprouts recipe will become an instant favorite!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 2 units Garlic cloves, minced
- 1 teaspoon Smoked paprika
- 100 grams Almonds, coarsely chopped
- 2 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 200°C (390°F).
Trim the ends of the Brussels sprouts and cut them in half lengthwise.
In a large bowl, toss the Brussels sprouts with 1 tablespoon of olive oil, minced garlic, salt, and black pepper until well coated.
Spread the Brussels sprouts in a single layer on a baking sheet, cut side down, and roast in the preheated oven for 20 minutes or until tender and golden brown.
While the Brussels sprouts are roasting, prepare the almond bacon. In a small mixing bowl, combine the chopped almonds with smoked paprika, soy sauce, maple syrup, and 1 tablespoon of olive oil. Mix well until the almonds are thoroughly coated.
Spread the almond mixture on a separate baking sheet and place it in the oven for the last 8-10 minutes of the Brussels sprouts' cooking time, stirring once halfway through, until the almonds are crisp and golden.
Once cooked, remove the Brussels sprouts and almonds from the oven. Combine them in a serving bowl and gently toss to mix.
Serve warm, garnished with an extra sprinkle of smoked paprika if desired.
Nutrition Facts
Calories |
1129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.1 g | 101% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2428 mg | 106% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 29.7 g | ||
| Protein | 42.8 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 432 mg | 33% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 946 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
