Gingered Brussels Sprouts
Elevate your vegetable side dish game with Gingered Brussels Sprouts, a flavor-packed recipe that transforms humble sprouts into a vibrant, irresistible dish. Golden caramelized Brussels sprouts are infused with the warmth of fresh ginger and garlic, then coated in a glossy soy-honey glaze that balances savory, sweet, and umami flavors. A sprinkle of optional red pepper flakes adds a subtle kick for spice lovers. Ready in just 25 minutes, this easy skillet-cooked recipe delivers a perfect blend of crisp-tender texture and bold seasoning. Serve as an elegant accompaniment to roasted proteins or enjoy as a light vegetarian entrée. Perfect for weeknight dinners or holiday gatherings, these sautéed Brussels sprouts will quickly become a household favorite.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 1 tablespoon Fresh ginger
- 2 cloves Garlic cloves
- 2 tablespoons Olive oil
- 1 tablespoon Soy sauce
- 1 teaspoon Honey
- 0.25 teaspoon Red pepper flakes (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Trim the ends of the Brussels sprouts and remove any wilted or discolored outer leaves. Slice them in half lengthwise.
Peel and finely grate the fresh ginger and garlic cloves.
In a large skillet, heat the olive oil over medium heat.
Add the grated ginger and garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn them.
Add the halved Brussels sprouts to the skillet, cut side down. Cook for 4-5 minutes without stirring until the cut sides are golden brown and slightly caramelized.
Stir the sprouts, then season with salt, black pepper, and red pepper flakes if using.
In a small bowl, whisk together the soy sauce and honey. Pour the mixture over the Brussels sprouts and toss to coat evenly.
Cook for an additional 5-6 minutes, stirring occasionally, until the Brussels sprouts are tender yet still crispy.
Adjust seasoning if necessary, then transfer to a serving dish and serve warm.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1849 mg | 80% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 17.7 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 117 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
