Sweet and Tangy Brussels Sprouts
Transform your mealtime side dish game with these irresistible Sweet and Tangy Brussels Sprouts! This simple yet flavor-packed recipe takes tender roasted Brussels sprouts and elevates them with a luscious glaze made from honey, balsamic vinegar, soy sauce, and a touch of garlic. Perfectly caramelized in the oven, these sprouts boast a delicious balance of natural sweetness, zesty tang, and a hint of umami. Customize the dish with a sprinkle of chili flakes for a spicy kick or garnish with crunchy sliced almonds for added texture. Ready in just 35 minutes, this vibrant and healthy side pairs effortlessly with roast chicken, grilled salmon, or even as a vegetarian centerpiece. Ideal for weeknight dinners or holiday feasts, these Brussels sprouts are sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 g Brussels sprouts
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Honey
- 1.5 tbsp Balsamic vinegar
- 1 tbsp Soy sauce
- 2 cloves Garlic (minced)
- 0.25 tsp Chili flakes (optional)
- 2 tbsp Sliced almonds (optional, for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Wash and trim the Brussels sprouts by removing outer leaves and cutting them in half, or quarters if they are large.
In a large bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper until evenly coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut-side down for best caramelization.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the sprouts are golden brown and crispy on the edges.
While the Brussels sprouts are roasting, prepare the glaze by whisking together 2 tablespoons of honey, 1.5 tablespoons of balsamic vinegar, 1 tablespoon of soy sauce, 2 minced garlic cloves, and 0.25 teaspoon of chili flakes (if using) in a small bowl.
Once the Brussels sprouts are roasted, transfer them back to the large bowl and pour the glaze over them. Toss well to ensure the sprouts are evenly coated.
Optional: Transfer the glazed Brussels sprouts back to the baking sheet and roast for an additional 5 minutes for extra caramelization.
Remove from the oven and transfer to a serving dish. Sprinkle with 2 tablespoons of sliced almonds (optional) for added crunch.
Serve warm as a side dish and enjoy the sweet and tangy flavors!
Nutrition Facts
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1857 mg | 81% | |
| Total Carbohydrate | 86.3 g | 31% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 50.9 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
