Vegetarian Breaded Zucchini Sticks
Crispy, golden, and irresistibly flavorful, these Vegetarian Breaded Zucchini Sticks are a healthier twist on classic fried appetizers! Coated in a perfectly seasoned breadcrumb mixture infused with Parmesan cheese, garlic powder, paprika, and oregano, these baked zucchini sticks deliver a satisfying crunch without the need for deep frying. Quick and easy to prepare, they’re ready in under 45 minutes and make an ideal snack, appetizer, or side dish. Serve them fresh out of the oven alongside marinara, ranch, or a creamy garlic yogurt dip for a crowd-pleasing treat. Perfect for weeknight meals or entertaining, these zucchini sticks are sure to become a favorite for their blend of wholesome ingredients and robust flavor.
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Recipe Information
Ingredients
- 2 medium zucchini
- 0.5 cup all-purpose flour
- 2 whole eggs
- 1 cup breadcrumbs
- 0.25 cup Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- as needed olive oil spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Wash the zucchinis thoroughly. Cut off the ends and slice them into sticks roughly 4 inches (10 cm) long and 1/2 inch (1.25 cm) thick.
Set up a breading station with three shallow bowls: one for the flour, one for the beaten eggs, and one for a mixture of breadcrumbs, Parmesan cheese, garlic powder, paprika, dried oregano, salt, and black pepper.
Dredge each zucchini stick in the flour, shaking off any excess. Dip it into the beaten eggs, ensuring it is fully coated, and then roll it in the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere evenly.
Place the breaded zucchini sticks on the prepared baking sheet in a single layer without overcrowding.
Lightly spray the zucchini sticks with olive oil to help them crisp up in the oven.
Bake for 20-25 minutes, flipping the sticks halfway through, until they are golden-brown and crispy.
Remove from the oven and let them cool slightly before serving.
Serve immediately with your favorite dipping sauces such as marinara, ranch, or a garlic yogurt dip.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 394 mg | 131% | |
| Sodium | 6907 mg | 300% | |
| Total Carbohydrate | 163.4 g | 59% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 35.4 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 423 mg | 33% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
