Nutrition Facts for Vegetarian breaded chicken burger

Vegetarian Breaded Chicken Burger

Image of Vegetarian Breaded Chicken Burger
Nutriscore Rating: 64/100

Elevate your burger night with these irresistible Vegetarian Breaded Chicken Burgers, a delicious meat-free twist on a classic favorite. Perfectly crispy plant-based chicken cutlets are breaded with seasoned panko crumbs and pan-fried to golden perfection before being baked for a tender, flavorful finish. Nestled in buttery brioche buns, these burgers are topped with crisp lettuce, juicy tomato slices, and delicate red onion, then dressed with a tangy duo of mayonnaise and ketchup for a vibrant kick. Quick to prepare and ideal for vegetarians or anyone looking for a tasty plant-based meal, this recipe is the ultimate combination of comfort and convenience. Whether for an easy dinner or a casual gathering, these burgers are sure to satisfy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces plant-based chicken cutlets
  • 4 pieces brioche hamburger buns
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 cup panko breadcrumbs
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup olive oil
  • 4 leaves lettuce
  • 1 large tomato
  • 0.5 small red onion
  • 0.25 cup mayonnaise
  • 0.25 cup ketchup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

Prepare the breading station by setting up three shallow dishes. In the first dish, place the all-purpose flour. In the second dish, beat the eggs with the milk to create an egg wash. In the third dish, combine the panko breadcrumbs, Italian seasoning, salt, and black pepper.

3

Take each plant-based chicken cutlet and dredge it first in the flour, shaking off excess, then in the egg wash, and finally coating it thoroughly in the breadcrumb mixture.

4

Heat olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the breaded cutlets to the skillet. Cook for 3-4 minutes on each side, or until they are golden brown and crispy.

5

Transfer the cooked cutlets to a baking sheet and place in the preheated oven. Bake for 10 minutes to ensure they are heated through.

6

While the cutlets are baking, prepare the toppings by slicing the tomato and red onion.

7

Toast the hamburger buns lightly in a pan or in the oven, if desired.

8

To assemble the burgers, spread mayonnaise and ketchup on the inside of each bun. Then, layer a lettuce leaf, a baked breaded cutlet, tomato slice, and onion slice on each bottom bun. Place the top bun over the assembled ingredients.

9

Serve immediately, and enjoy your Vegetarian Breaded Chicken Burger!

Cooking Tip: Take your time with each step for the best results!
3425
cal
129.8g
protein
332.6g
carbs
176.1g
fat

Nutrition Facts

1 serving (1377.6g)
Calories
3425
% Daily Value*
Total Fat 176.1 g 226%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 5.5 g
Cholesterol 514 mg 171%
Sodium 6804 mg 296%
Total Carbohydrate 332.6 g 121%
Dietary Fiber 22.9 g 82%
Total Sugars 61.6 g
Protein 129.8 g 260%
Vitamin D 2.4 mcg 12%
Calcium 420 mg 32%
Iron 27.1 mg 151%
Potassium 1805 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
15.1%%
46.1%%
Fat: 1584 cal (46.1%%)
Protein: 519 cal (15.1%%)
Carbs: 1330 cal (38.7%%)