Vegetarian Boneless Buffalo Wings
Get ready to transform your snack game with these irresistible Vegetarian Boneless Buffalo Wings! Made from tender, golden-battered cauliflower florets, this plant-based twist on a game-day classic offers all the bold, spicy flavors you love without the meat. A light and crispy batter infused with garlic, onion, and paprika creates the perfect bite, while a luscious coating of buttery buffalo wing sauce takes these wings to the next level. Quick to make in just 40 minutes, this recipe is ideal for serving as an appetizer, party snack, or satisfying side dish. Pair them with your favorite creamy dipping sauce—like ranch or blue cheese—for an unforgettable vegetarian treat that everyone will devour. Perfect for vegetarians, buffalo wing lovers, or anyone seeking a crowd-pleasing comfort food with a fiery kick!
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Recipe Information
Ingredients
- 1 head cauliflower florets
- 1 cup all-purpose flour
- 0.5 cup cornstarch
- 0.75 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups vegetable oil
- 0.5 cup buffalo wing sauce
- 2 tablespoons butter
Instructions
Cut the cauliflower head into bite-sized florets.
In a bowl, whisk together flour, cornstarch, water, garlic powder, onion powder, paprika, salt, and black pepper until a smooth batter forms.
Heat vegetable oil in a deep pan over medium heat.
Dip each cauliflower floret into the batter, making sure it is fully coated.
Gently place the battered florets into the hot oil and fry in batches, turning occasionally until golden brown, about 4-5 minutes per batch.
Remove fried florets with a slotted spoon and transfer to a paper towel-lined plate to drain excess oil.
In a saucepan, melt butter over low heat and stir in buffalo wing sauce until well combined.
Toss the fried cauliflower wings in the buffalo sauce until completely coated.
Serve immediately with your favorite dipping sauce.
Nutrition Facts
Calories |
4816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 460.1 g | 590% | |
| Saturated Fat | 78.4 g | 392% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 4948 mg | 215% | |
| Total Carbohydrate | 195.2 g | 71% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 11.6 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 182 mg | 14% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1732 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
