Nutrition Facts for Vegetarian benihana onion soup

Vegetarian Benihana Onion Soup

Image of Vegetarian Benihana Onion Soup
Nutriscore Rating: 74/100

Transport your taste buds straight to the hibachi grill with this delectable Vegetarian Benihana Onion Soup, an inspired twist on the classic Japanese restaurant favorite. Brimming with layers of savory depth, this soup gets its rich umami kick from a base of vegetable broth infused with thinly sliced onions, carrots, celery, mushrooms, and garlic. Soy sauce adds a touch of saltiness, while fresh green onions and crispy fried onions create the perfect finishing touch for a tantalizing crunch. Ready in just 30 minutes, this easy-to-make vegetarian soup is perfect as a cozy appetizer or a light, wholesome main dish. Whether you're recreating restaurant magic at home or searching for a nourishing soup recipe, this dish is sure to become a family favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups vegetable broth
  • 1 large onion, thinly sliced
  • 1 carrot, thinly sliced
  • 1 celery stalk, thinly sliced
  • 6 mushrooms, thinly sliced
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 2 green onions, chopped
  • 1 cup crispy fried onions
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 4 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large pot, combine the vegetable broth and water. Place over medium heat and bring to a gentle simmer.

2

Add the sliced onion, carrot, celery, mushrooms, and garlic to the pot. Stir gently and let the vegetables simmer for 15-20 minutes until they are tender and the flavors meld together.

3

Stir in the soy sauce, salt, and ground black pepper, adjusting seasoning to taste.

4

To serve, ladle the hot soup into bowls and garnish with chopped green onions and a generous sprinkle of crispy fried onions on top.

5

Enjoy your flavorful Vegetarian Benihana Onion Soup as a starter or a light main dish!

Cooking Tip: Take your time with each step for the best results!
1089
cal
49.6g
protein
162.2g
carbs
34.4g
fat

Nutrition Facts

1 serving (3371.6g)
Calories
1089
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 4.4 g
Cholesterol 0 mg 0%
Sodium 6805 mg 296%
Total Carbohydrate 162.2 g 59%
Dietary Fiber 34.7 g 124%
Total Sugars 46.3 g
Protein 49.6 g 99%
Vitamin D 1.1 mcg 5%
Calcium 523 mg 40%
Iron 13.0 mg 72%
Potassium 5251 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
17.2%%
26.8%%
Fat: 309 cal (26.8%%)
Protein: 198 cal (17.2%%)
Carbs: 648 cal (56.1%%)