Nutrition Facts for Japanese onion soup

Japanese Onion Soup

Image of Japanese Onion Soup
Nutriscore Rating: 72/100

Delight in the delicate warmth of Japanese Onion Soup, a comforting and flavorful broth that perfectly balances simplicity and depth. This light, vegan-friendly soup features a harmonious blend of caramelized yellow onion, garlic, celery, and carrot simmered in a rich vegetable broth infused with soy sauce and sesame oil for a subtle umami kick. Finished with a garnish of fresh green onions and optional crispy fried onions for added texture, this soup is perfect as a light starter or a soothing meal on its own. With just 10 minutes of prep and a 25-minute cook time, this recipe is an effortless way to bring authentic Japanese flavors to your table. Perfect for chilly evenings or when you crave a nourishing, homemade dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium Yellow onion
  • 2 cloves Garlic
  • 1 small Carrot
  • 1 medium Celery stalk
  • 6 cups Vegetable broth
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 2 stalks Green onions (for garnish)
  • 0.25 cup Crispy fried onions (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground white pepper
  • 2 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and thinly slice the yellow onion; peel and mince the garlic. Slice the carrot and celery into small pieces.

2

In a large pot over medium heat, warm the sesame oil. Add the sliced onion and cook for 5–7 minutes, stirring occasionally, until softened and slightly caramelized.

3

Stir in the minced garlic, carrot, and celery, and cook for another 2–3 minutes until fragrant.

4

Add the vegetable broth and water to the pot, and bring the mixture to a boil.

5

Reduce the heat to low, cover, and let the soup simmer for 15 minutes to allow the flavors to meld.

6

Stir in the soy sauce, salt, and ground white pepper. Taste the soup and adjust the seasoning as needed.

7

Using a fine-mesh sieve or slotted spoon, strain the broth into a clean pot, discarding the solids, or leave the vegetables in if preferred.

8

Ladle the soup into serving bowls and garnish with chopped green onions and crispy fried onions (if using).

9

Serve immediately and enjoy this comforting Japanese Onion Soup.

Cooking Tip: Take your time with each step for the best results!
913
cal
31.8g
protein
118.6g
carbs
37.9g
fat

Nutrition Facts

1 serving (2197.6g)
Calories
913
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 10.2 g
Cholesterol 0 mg 0%
Sodium 5862 mg 255%
Total Carbohydrate 118.6 g 43%
Dietary Fiber 23.2 g 83%
Total Sugars 29.9 g
Protein 31.8 g 64%
Vitamin D 0.0 mcg 0%
Calcium 337 mg 26%
Iron 8.4 mg 47%
Potassium 3177 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
13.5%%
36.2%%
Fat: 341 cal (36.2%%)
Protein: 127 cal (13.5%%)
Carbs: 474 cal (50.3%%)