Egg Mc Bagel Vegetarian
Start your day with a wholesome and flavorful twist on a breakfast classic with this Vegetarian Egg McBagel! Perfectly toasted bagels are layered with a fluffy, seasoned egg patty, a melty slice of cheddar cheese, fresh spinach leaves, and a juicy tomato slice, all brought together with a touch of buttery richness. Made in just 15 minutes, this quick and easy recipe is ideal for busy mornings or a cozy brunch at home. Packed with protein and fresh veggies, this vegetarian bagel sandwich is both nutritious and satisfying. Serve it warm for a hearty breakfast that’s sure to become a favorite!
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Recipe Information
Ingredients
- 1 piece Bagel
- 1 piece Large Egg
- 1 slice Cheddar Cheese Slice
- 1 tablespoon Butter
- 5 pieces Spinach Leaves
- 1 slice Tomato Slice
- 1 pinch Salt
- 1 pinch Black Pepper
- 1 teaspoon Olive Oil
Instructions
Slice the bagel in half and toast it until golden brown. Set aside.
Heat a small non-stick skillet over medium heat and add the olive oil.
Crack the egg into a small bowl, whisk it lightly, and season with a pinch of salt and black pepper.
Pour the whisked egg into the hot skillet. Allow it to cook undisturbed for about 2-3 minutes, then gently fold it to form a thick, fluffy patty. Cook for another 1-2 minutes until fully set. Remove from the skillet and set aside.
Spread butter evenly on the cut side of both toasted bagel halves.
Place the cooked egg patty on the bottom half of the bagel.
Top the egg patty with a slice of cheddar cheese, followed by the spinach leaves and tomato slice.
Place the top half of the bagel over the fillings to complete the sandwich.
Serve warm and enjoy your vegetarian Egg McBagel!
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 7.4 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 339 mg | 26% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
