Nutrition Facts for Colombian arepas with ham and cheese

Colombian Arepas with Ham and Cheese

Image of Colombian Arepas with Ham and Cheese
Nutriscore Rating: 68/100

Experience the irresistible flavors of Colombian Arepas with Ham and Cheese, a comforting and versatile dish that's perfect for breakfast, lunch, or a mid-day snack! These golden, crispy cornmeal patties are filled with gooey melted mozzarella cheese and savory ham, delivering a satisfying balance of textures and flavors. Made with just a handful of simple ingredients like precooked cornmeal (masarepa) and warm water, these arepas are quick and easy to prepare, coming together in under 30 minutes. Cooked to perfection in a buttery skillet, they're perfect served warm on their own or paired with a dollop of sour cream or avocado slices. Whether you're looking to explore traditional Colombian cuisine or just craving something cheesy and delightful, these stuffed arepas are a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups precooked cornmeal (masarepa)
  • 2 cups warm water
  • 0.5 teaspoons salt
  • 1 cup mozzarella cheese, shredded
  • 1 cup ham, thinly sliced or diced
  • 2 tablespoons butter
  • 2 tablespoons oil (vegetable or canola)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the precooked cornmeal (masarepa) and salt.

2

Gradually add warm water to the cornmeal mixture while stirring with your hands or a wooden spoon until a soft dough forms.

3

Knead the dough for about 3 minutes, or until it is smooth and does not stick to your hands.

4

Divide the dough into 8 equal portions and roll each portion into a ball.

5

Flatten each ball into a disc about 4-5 inches in diameter and 1/4 inch thick.

6

Place a small amount of shredded mozzarella cheese and diced ham in the center of 4 of the discs, leaving a small border around the edges.

7

Cover each topped disc with an empty disc, gently pressing the edges together to seal and encasing the filling inside.

8

Heat a large skillet or flat griddle over medium heat and add 1 tablespoon of butter and 1 tablespoon of oil. Allow the butter to melt and blend with the oil.

9

Place the prepared arepas on the skillet or griddle and cook for about 5-6 minutes on each side, pressing slightly with a spatula, until they are golden brown and the cheese inside is melted.

10

Repeat the cooking process with the remaining arepas, adding more butter and oil to the skillet as needed.

11

Serve warm and enjoy your Colombian Arepas with Ham and Cheese!

Cooking Tip: Take your time with each step for the best results!
2860
cal
101.0g
protein
387.9g
carbs
90.3g
fat

Nutrition Facts

1 serving (1366.9g)
Calories
2860
% Daily Value*
Total Fat 90.3 g 116%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 0.7 g
Cholesterol 260 mg 86%
Sodium 5140 mg 223%
Total Carbohydrate 387.9 g 141%
Dietary Fiber 24.0 g 86%
Total Sugars 8.4 g
Protein 101.0 g 202%
Vitamin D 0.1 mcg 1%
Calcium 875 mg 67%
Iron 14.1 mg 78%
Potassium 1314 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
14.6%%
29.4%%
Fat: 812 cal (29.4%%)
Protein: 404 cal (14.6%%)
Carbs: 1551 cal (56.0%%)