Nutrition Facts for Corn and cheese griddle cakes arepas

Corn and Cheese Griddle Cakes Arepas

Image of Corn and Cheese Griddle Cakes Arepas
Nutriscore Rating: 63/100

Crispy on the outside and irresistibly tender on the inside, these Corn and Cheese Griddle Cakes Arepas are a delightful fusion of texture and flavor. Made with nutty masarepa (precooked cornmeal), sweet bursts of fresh corn, and a luscious blend of gooey mozzarella and savory Parmesan, these golden discs are perfect for breakfast, brunch, or as a comforting snack. With just 15 minutes of prep time, these arepas are pan-fried to golden perfection, creating a satisfyingly crispy crust that encases the soft, cheese-filled center. Top them with a pat of butter, a sprinkle of cheese, or serve them alongside creamy guacamole or sour cream for an indulgent treat. Perfect for fans of Latin-inspired recipes, these versatile corn cakes are as easy to make as they are to devour!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups precooked cornmeal (masarepa, white or yellow)
  • 1.5 cups warm water
  • 1 cup fresh corn kernels (from about 2 ears of corn)
  • 1 cup shredded mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter (melted)
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the precooked cornmeal, warm water, and salt. Use your hands or a spoon to mix until a soft dough forms. Let the dough rest for 5 minutes.

2

Add the fresh corn kernels, shredded mozzarella cheese, grated Parmesan cheese, and melted butter to the dough. Mix thoroughly until all ingredients are evenly distributed.

3

Divide the dough into 6 equal portions and shape each portion into a ball. Gently flatten each ball into a disc about 1/2 inch thick and 3-4 inches in diameter.

4

Heat a large skillet or griddle over medium heat and add 1 tablespoon of vegetable oil. Swirl the oil to coat the surface evenly.

5

Place the arepa discs onto the hot skillet. Cook for 4-5 minutes on each side or until the arepas form a golden-brown crust and are cooked through. Add more oil to the skillet if necessary when flipping the arepas.

6

Remove the arepas from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

7

Serve the arepas warm. They can be topped with additional cheese, butter, or enjoyed with a side of sour cream or guacamole.

Cooking Tip: Take your time with each step for the best results!
1922
cal
58.0g
protein
227.0g
carbs
86.6g
fat

Nutrition Facts

1 serving (994.6g)
Calories
1922
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 37.4 g 187%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 3501 mg 152%
Total Carbohydrate 227.0 g 83%
Dietary Fiber 11.7 g 42%
Total Sugars 9.2 g
Protein 58.0 g 116%
Vitamin D 0.0 mcg 0%
Calcium 1048 mg 81%
Iron 4.3 mg 24%
Potassium 726 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
12.1%%
40.6%%
Fat: 779 cal (40.6%%)
Protein: 232 cal (12.1%%)
Carbs: 908 cal (47.3%%)