Nutrition Facts for Vegetables with lemon chive butter microwave

Vegetables with Lemon Chive Butter Microwave

Image of Vegetables with Lemon Chive Butter Microwave
Nutriscore Rating: 71/100

Brighten up your dinner table with this quick and delightful recipe for Vegetables with Lemon Chive Butter, made entirely in the microwave! This dish features a vibrant medley of broccoli florets, crisp carrot slices, and tender zucchini, all perfectly cooked to preserve their fresh texture and natural flavor. The real star is the silky lemon chive butter sauce, a luscious blend of melted butter, zesty lemon juice, and fragrant chopped chives, lightly seasoned with salt and pepper. With only 10 minutes of prep and a 6-minute cook time, this fuss-free dish is perfect as a side for weeknight meals or holiday feasts. Embrace the convenience of microwave cooking while treating your taste buds to the perfect balance of fresh vegetables and indulgent buttery flavor. Healthy, flavorful, and effortlessly elegantβ€”your new go-to for a quick veggie side dish!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
6 min
πŸ•
Total Time
16 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Broccoli florets
  • 1 cup Carrot slices
  • 1 cup Zucchini slices
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Chives, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the broccoli florets, carrot slices, and zucchini slices in a microwave-safe bowl.

2

Add 2 tablespoons of water to the bowl, then cover it with a microwave-safe lid or plastic wrap. Ensure there is a small vent for steam to escape.

3

Microwave the vegetables on high for 4-5 minutes, or until they are tender but still slightly crisp. Carefully remove the bowl from the microwave and drain any excess water.

4

In a separate small microwave-safe bowl, add the unsalted butter. Microwave it on low power for 20-30 seconds or until fully melted.

5

Stir the fresh lemon juice, chopped chives, salt, and black pepper into the melted butter to create the lemon chive butter sauce.

6

Pour the lemon chive butter sauce over the cooked vegetables and toss gently to coat evenly.

7

Serve the vegetables warm as a side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
401
cal
9.1g
protein
20.2g
carbs
36.6g
fat

Nutrition Facts

1 serving (468.7g)
Calories
401
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 1286 mg 56%
Total Carbohydrate 20.2 g 7%
Dietary Fiber 7.4 g 26%
Total Sugars 8.4 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 2.4 mg 13%
Potassium 755 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
8.2%%
73.8%%
Fat: 329 cal (73.8%%)
Protein: 36 cal (8.2%%)
Carbs: 80 cal (18.1%%)