Nutrition Facts for Vegetables and dumplings
Blog Research API Download App

Vegetables and Dumplings

Image of Vegetables and Dumplings
Nutriscore Rating: 68/100

Cozy up with a hearty bowl of homemade **Vegetables and Dumplings**, the ultimate comfort food for chilly evenings or when you’re craving something soul-soothing. This delicious one-pot recipe combines a medley of fresh vegetables including carrots, potatoes, celery, and green beans, all simmered to tender perfection in a creamy, herb-infused broth. Topped with light, fluffy dumplings made from scratch, this dish is both nostalgic and satisfying. Quick to prepare in under an hour and packed with wholesome ingredients, it’s a flavorful vegetarian meal that’s perfect for feeding the family or meal prepping. Serve it piping hot for a nourishing classic that’s as heartwarming as it is delicious. Keywords: vegetables and dumplings recipe, hearty vegetarian dinner, vegetable stew with dumplings.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 medium, diced carrots
  • 2 diced celery stalks
  • 1 medium, diced yellow onion
  • 2 medium, peeled and diced potatoes
  • 1 cup, trimmed and cut into 1-inch pieces green beans
  • 4 cups vegetable broth
  • 1.5 cups milk
  • 3 tablespoons all-purpose flour
  • 3 tablespoons butter
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup (for dumplings) all-purpose flour
  • 2 teaspoons baking powder
  • 0.25 teaspoons (for dumplings) salt
  • 0.5 cups (for dumplings) milk
  • 2 tablespoons, melted (for dumplings) butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the Vegetables: Dice the carrots, celery, onion, and potatoes. Trim and cut the green beans into 1-inch pieces. Set aside.

2

Heat a large pot or Dutch oven over medium heat. Add the butter and let it melt. Add the diced onion, carrots, and celery, and sauté for 5 minutes until slightly softened.

3

Stir in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

4

Gradually whisk in the vegetable broth and milk, making sure to break up any lumps of flour. Bring the mixture to a simmer.

5

Add the potatoes, green beans, thyme, parsley, salt, and pepper. Stir to combine. Cover and let the vegetables simmer for 15-20 minutes, or until tender.

6

While the vegetables are cooking, prepare the dumpling batter. In a medium bowl, stir together the flour, baking powder, and salt. Add the milk and melted butter, and mix until just combined. Do not overmix.

7

Once the vegetables are tender and the broth has slightly thickened, reduce the heat to low. Use a spoon to drop 1-2 tablespoon-sized portions of the dumpling batter onto the surface of the simmering liquid. Avoid overcrowding.

8

Cover the pot with a lid and let the dumplings cook for 10-12 minutes, or until they are puffy and cooked through. Do not lift the lid while the dumplings cook.

9

Serve hot, scooping the vegetables, creamy broth, and dumplings into bowls. Enjoy!

Cooking Tip: Take your time with each step for the best results!
530
cal
15.2g
protein
72.5g
carbs
21.3g
fat

Nutrition Facts

1 serving (609.3g)
Calories
530
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.6 g
Cholesterol 51 mg 17%
Sodium 1635 mg 71%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 7.3 g 26%
Total Sugars 14.0 g
Protein 15.2 g 30%
Vitamin D 1.8 mcg 9%
Calcium 225 mg 17%
Iron 3.7 mg 20%
Potassium 1189 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
11.1%%
35.2%%
Fat: 760 cal (35.2%%)
Protein: 240 cal (11.1%%)
Carbs: 1161 cal (53.7%%)