Vegetable Medley Saute
Bright, colorful, and bursting with flavor, this Vegetable Medley Sauté is the perfect quick and healthy side dish for any occasion. Featuring a vibrant mix of fresh veggies like red bell peppers, zucchini, carrots, and broccoli, this dish is lightly seasoned with Italian herbs, fragrant garlic, and a zesty splash of lemon juice for a delightful balance of flavors. Ready in just 30 minutes, this recipe is as simple as it is satisfying, with tender-crisp vegetables that maintain their natural textures and nutrients. Garnished with fresh parsley, it’s not only a feast for the taste buds but also a visual treat. Serve it warm alongside your favorite protein or grain for an effortless, nutrient-packed meal. Perfect for busy weeknights or elegant dinner spreads, this easy vegetable sauté will be a hit with the whole family!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium red bell pepper
- 2 small zucchini
- 2 medium carrots
- 2 cups broccoli florets
- 1 small yellow onion
- 3 cloves garlic cloves
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Instructions
Wash and prepare all vegetables. Dice the red bell pepper, slice the zucchini into half-moons, peel and slice the carrots into thin rounds, chop the onion finely, and mince the garlic cloves.
Heat the olive oil in a large sauté pan over medium heat.
Add the chopped onion and minced garlic to the pan. Sauté for 2-3 minutes, stirring frequently, until fragrant and slightly softened.
Add the carrots to the pan and sauté for another 3 minutes since they take longer to cook.
Add the broccoli florets, zucchini, and red bell pepper to the pan. Stir well to combine and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Sprinkle the salt, black pepper, and Italian seasoning over the vegetables. Stir to evenly distribute the seasoning.
Reduce heat to low and stir in the lemon juice for a bright touch of acidity.
Remove the pan from heat and garnish with freshly chopped parsley.
Serve warm as a side dish or pair with your favorite grain for a complete meal. Enjoy!
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2111 mg | 92% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 22.3 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1507 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
