Vegetable Topped Halibut
Elevate your seafood dinner with this vibrant and delicious Vegetable Topped Halibut recipe, a perfect balance of lightness and flavor. Succulent halibut fillets are pan-seared to golden perfection, then baked to tender, flaky goodness under a colorful medley of sautéed red bell peppers, zucchini, and juicy cherry tomatoes. Infused with the aromatic richness of garlic, fresh parsley, and a splash of lemon juice, this dish offers a burst of Mediterranean-inspired freshness in every bite. With just 15 minutes of prep time and 20 minutes of cooking, it’s an easy yet elegant meal ideal for weeknight dinners or entertaining guests. Serve this healthy, oven-baked halibut alongside a crisp salad or a side of rice for a wholesome, restaurant-quality dish that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Halibut fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 cup Cherry tomatoes
- 2 minced Garlic cloves
- 2 tablespoons (chopped) Fresh parsley
- 1 tablespoon Lemon juice
- 1 tablespoon Butter
Instructions
Preheat the oven to 400°F (200°C). Grease a baking sheet or line it with parchment paper.
Pat dry the halibut fillets with paper towels and season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the halibut fillets and sear for 2-3 minutes on each side until lightly golden. Transfer the fillets to the prepared baking sheet.
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the diced red bell pepper, chopped zucchini, and halved cherry tomatoes. Sauté for 5 minutes until the vegetables are tender.
Add the minced garlic to the skillet and cook for another 1 minute until fragrant. Stir in the chopped parsley, lemon juice, and butter. Remove from heat.
Spoon the sautéed vegetable mixture evenly over the halibut fillets.
Bake the halibut in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Remove from the oven and serve immediately. Optionally, garnish with extra parsley or a lemon wedge.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 3.4 g | ||
| Protein | 62.6 g | 125% | |
| Vitamin D | 25.5 mcg | 128% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1373 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
