Nutrition Facts for Vegetable tea sandwiches
Blog Research API Download App

Vegetable Tea Sandwiches

Image of Vegetable Tea Sandwiches
Nutriscore Rating: 61/100

Elevate your next tea party or luncheon with these delightful Vegetable Tea Sandwiches, the perfect blend of simplicity and elegance. Featuring soft white or whole wheat bread layered with a creamy, herb-infused spread and fresh, crisp vegetables like cucumber, carrot, and radishes, these sandwiches are as beautiful as they are delicious. With just 20 minutes of prep time and zero cooking required, this recipe is ideal for busy hosts seeking a quick yet impressive appetizer. Whether served as delicate crustless triangles or rectangles, these finger sandwiches are a refreshing, vegetarian-friendly addition to any gathering. Garnish with fresh dill or parsley for an extra touch of sophistication, and enjoy a bite-sized taste of garden-fresh goodness!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 slices Soft white or whole wheat bread
  • 4 tablespoons Cream cheese (softened)
  • 1 medium Cucumber (thinly sliced)
  • 1 small Carrot (grated)
  • 3 medium Radishes (thinly sliced)
  • 1 tablespoon Fresh dill or parsley (chopped)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Butter (optional, softened)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Lay the slices of bread on a clean work surface. If desired, spread a thin layer of butter on one side of each slice to prevent them from becoming soggy.

2

In a small bowl, mix the softened cream cheese with the chopped fresh dill or parsley, salt, and black pepper until well combined.

3

Spread an even layer of the cream cheese mixture onto one side of each piece of bread.

4

Layer the thinly sliced cucumbers, grated carrots, and sliced radishes evenly over four of the bread slices, pressing lightly so the vegetables adhere to the cream cheese.

5

Top each vegetable-layered slice with another slice of bread (cream cheese side down) to make sandwiches.

6

Using a sharp knife, trim the crusts off each sandwich to create neat edges. Then, cut each sandwich into quarters, either into rectangles or triangles.

7

Arrange the prepared tea sandwiches on a serving platter and serve immediately, or cover with a damp paper towel and plastic wrap to keep fresh until ready to serve.

Cooking Tip: Take your time with each step for the best results!
274
cal
6.7g
protein
34.2g
carbs
12.9g
fat

Nutrition Facts

1 serving (152.1g)
Calories
274
% Daily Value*
Total Fat 12.9 g 17%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 528 mg 23%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 2.1 g 8%
Total Sugars 6.1 g
Protein 6.7 g 13%
Vitamin D 0.1 mcg 1%
Calcium 117 mg 9%
Iron 1.4 mg 8%
Potassium 215 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
9.5%%
41.7%%
Fat: 468 cal (41.7%%)
Protein: 107 cal (9.5%%)
Carbs: 548 cal (48.8%%)