Vegetable Surprise Stir Fry
Bright, colorful, and bursting with flavor, the Vegetable Surprise Stir Fry is an irresistible, plant-forward dish that's as vibrant as it is satisfying. Featuring crispy golden tofu paired with an array of fresh vegetables like broccoli, snap peas, and baby corn, this recipe delivers a medley of textures and nutrients in every bite. Tossed in a savory, umami-packed sauce made with soy sauce, sesame oil, and a hint of zingy ginger, this stir fry is both wholesome and indulgent. Ready to serve in just 35 minutes, it's the perfect quick dinner idea that pairs beautifully with fluffy rice. Whether you're a tofu enthusiast or a veggie lover looking for a new go-to meal, this easy stir fry is sure to surprise and delight!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 2 cups broccoli florets
- 1 cup carrots, thinly sliced
- 1 medium red bell pepper, sliced into strips
- 1 cup snap peas
- 1 cup baby corn, halved
- 1 medium white onion, thinly sliced
- 3 cloves minced garlic
- 1 tablespoon minced ginger
- 4 tablespoons soy sauce
- 2 tablespoons oyster sauce (or vegetarian alternative)
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 cup vegetable broth
- 2 tablespoons olive oil
- 4 cups cooked white or brown rice
- 1 tablespoon sesame seeds (optional, for garnish)
- 2 tablespoons scallions, sliced (optional, for garnish)
Instructions
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for 10 minutes. Then, cut the tofu into 1-inch cubes.
In a small mixing bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, and vegetable broth. Whisk until smooth and set aside.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the tofu cubes and stir-fry until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
Add the remaining olive oil to the skillet and heat over medium-high. Add the minced garlic and ginger, stirring constantly for 30 seconds until fragrant.
Add the onion, broccoli, carrots, and snap peas to the skillet. Stir-fry for 5 minutes until the vegetables are tender-crisp.
Add the bell pepper and baby corn to the skillet, cooking for another 2-3 minutes.
Reduce the heat to medium and return the tofu to the skillet. Pour the prepared sauce over the vegetables and tofu, stirring to coat evenly. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
Serve the stir fry over a bed of cooked rice. Garnish with sesame seeds and scallions, if desired. Enjoy your Vegetable Surprise Stir Fry!
Nutrition Facts
Calories |
2344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.5 g | 92% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 9.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4264 mg | 185% | |
| Total Carbohydrate | 344.6 g | 125% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 46.8 g | ||
| Protein | 94.2 g | 188% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1111 mg | 85% | |
| Iron | 26.3 mg | 146% | |
| Potassium | 2948 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
