Nutrition Facts for Vegetable hot dog

Vegetable Hot Dog

Image of Vegetable Hot Dog
Nutriscore Rating: 70/100

Transform your favorite street food classic with this vibrant and wholesome Vegetable Hot Dog, a perfect choice for plant-based eaters and hot dog enthusiasts alike! This recipe features juicy vegetarian sausages nestled in toasted buns and topped with sautéed red bell peppers, onions, and zucchini seasoned to perfection. A refreshing combination of shredded lettuce, ripe tomatoes, and a sprinkle of fresh cilantro adds a burst of flavor and texture to every bite. Finished with a drizzle of tangy mustard and ketchup, this easy-to-make meal comes together in just 30 minutes and serves as an ideal lunch, dinner, or party dish. Loaded with colorful vegetables and everyday pantry staples, this plant-powered twist on a classic hot dog is guaranteed to satisfy your cravings while keeping it healthy and delicious. Perfect for quick meals or Meatless Monday inspiration!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Hot dog buns
  • 4 pieces Vegetarian hot dog sausages
  • 2 tablespoons Olive oil
  • 1 medium Red bell pepper
  • 1 medium Yellow onion
  • 1 small Zucchini
  • 1 cup Shredded lettuce
  • 1 large Tomato
  • 2 tablespoons Fresh cilantro
  • 4 teaspoons Mustard
  • 4 teaspoons Ketchup
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the red bell pepper, yellow onion, and zucchini into thin strips.

2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced vegetables and sauté for 5-7 minutes until they are tender. Season with salt and black pepper, then set aside.

3

Thinly slice the tomato and roughly chop the fresh cilantro. Set them aside for assembly.

4

In a clean skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Cook the vegetarian hot dog sausages for about 2-3 minutes on each side until they are browned and heated through. Remove from heat.

5

Toast the hot dog buns lightly in a toaster or skillet for 1 minute, if desired.

6

Assemble the hot dogs by placing one sausage in each bun. Top with sautéed vegetables, shredded lettuce, and sliced tomatoes.

7

Drizzle mustard and ketchup over the toppings, and garnish with freshly chopped cilantro.

8

Serve immediately and enjoy your vegetable hot dog!

Cooking Tip: Take your time with each step for the best results!
1700
cal
79.5g
protein
196.8g
carbs
64.1g
fat

Nutrition Facts

1 serving (1207.2g)
Calories
1700
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 3.1 g
Cholesterol 0 mg 0%
Sodium 7393 mg 321%
Total Carbohydrate 196.8 g 72%
Dietary Fiber 33.1 g 118%
Total Sugars 58.6 g
Protein 79.5 g 159%
Vitamin D 0.0 mcg 0%
Calcium 653 mg 50%
Iron 19.3 mg 107%
Potassium 2300 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
18.9%%
34.3%%
Fat: 576 cal (34.3%%)
Protein: 318 cal (18.9%%)
Carbs: 787 cal (46.8%%)