Nutrition Facts for Fleisch perisky meat buns
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Fleisch Perisky Meat Buns

Image of Fleisch Perisky Meat Buns
Nutriscore Rating: 66/100

Delight your taste buds with Fleisch Perisky, the ultimate comfort food! These pillowy, golden-brown meat buns are filled with savory ground beef, aromatic garlic, and caramelized onions, with an optional touch of tender shredded cabbage for added texture. Perfectly encased in soft, homemade yeast dough, these hearty buns offer a flavor-packed bite that's perfect for family dinners, lunchboxes, or afternoon snacks. With a rustic charm rooted in traditional Eastern European cuisine, Fleisch Perisky are easy to make and versatile to serve—enjoy them warm straight from the oven or pack them up for an on-the-go treat. Whether you're a seasoned baker or a first-time dough maker, this recipe offers step-by-step guidance to achieve fluffy perfection every time. Make these irresistible meat buns a staple in your rotation for cozy, soul-satisfying meals!

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
25 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 1.25 cups Warm milk (110°F / 43°C)
  • 1 quarter cup Unsalted butter, melted
  • 2 Large eggs
  • 1 pound Ground beef
  • 1 medium White onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Salt (for filling)
  • 1 cup Cabbage, finely shredded (optional)
  • 1 tablespoon Vegetable oil (for cooking filling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine warm milk, granulated sugar, and active dry yeast. Let the mixture sit for 5-10 minutes until frothy, indicating the yeast is activated.

2

Add melted butter, eggs, salt, and 2 cups of flour to the yeast mixture. Stir until well blended.

3

Gradually add the remaining 2 cups of flour, 1/2 cup at a time, while mixing, until a soft dough forms.

4

Knead the dough on a floured surface for about 6-8 minutes until smooth and elastic. Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm spot for 1 to 1.5 hours, or until doubled in size.

5

While the dough is rising, prepare the meat filling. Heat vegetable oil in a skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.

6

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

7

Add ground beef to the skillet, breaking it apart with a wooden spoon. Season with salt and black pepper, and cook until browned and fully cooked, about 8-10 minutes. If using cabbage, stir it in and cook for another 3-4 minutes. Remove from heat and let the filling cool completely.

8

Once the dough has risen, punch it down and divide it into 12 equal portions. Roll each portion into a ball, then flatten it into a circle about 4-5 inches in diameter.

9

Place 2-3 tablespoons of the meat filling into the center of each dough circle. Pull the edges of the dough up and over the filling, pinching them together to seal securely. Place the buns seam-side down on a parchment-lined baking sheet.

10

Cover the prepared buns with a kitchen towel and let them rise for 20-30 minutes, until slightly puffy.

11

Preheat the oven to 375°F (190°C). Brush the tops of the buns lightly with beaten egg for a golden finish, if desired.

12

Bake the buns in the preheated oven for 20-25 minutes, or until golden brown on top.

13

Allow Fleisch Perisky to cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
4013
cal
156.2g
protein
446.6g
carbs
174.1g
fat

Nutrition Facts

1 serving (1680.7g)
Calories
4013
% Daily Value*
Total Fat 174.1 g 223%
Saturated Fat 75.3 g 376%
Polyunsaturated Fat 0.0 g
Cholesterol 824 mg 275%
Sodium 3514 mg 153%
Total Carbohydrate 446.6 g 162%
Dietary Fiber 20.1 g 72%
Total Sugars 51.4 g
Protein 156.2 g 312%
Vitamin D 6.6 mcg 33%
Calcium 663 mg 51%
Iron 31.3 mg 174%
Potassium 2462 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
15.7%%
39.4%%
Fat: 1566 cal (39.4%%)
Protein: 624 cal (15.7%%)
Carbs: 1786 cal (44.9%%)