Nutrition Facts for Vegetable blend spice mix

Vegetable Blend Spice Mix

Image of Vegetable Blend Spice Mix
Nutriscore Rating: 73/100

Transform your everyday vegetable dishes with this quick and flavorful Vegetable Blend Spice Mix! This homemade seasoning combines pantry staples like paprika, garlic powder, and onion powder with aromatic herbs like oregano and basil, plus a hint of heat from optional cayenne pepper. With a perfect balance of smoky, savory, and earthy flavors, this versatile spice mix takes just 5 minutes to prepare and adds instant zest to roasted, grilled, or sautéed veggies. Store it in an airtight container for up to 6 months, and use it to elevate everything from weeknight meals to holiday sides. Whether you're looking for an easy way to season vegetables or a simple DIY spice mix to gift, this recipe is a must-try! Keywords: vegetable spice mix, homemade seasoning, DIY spice blend, roasted vegetable seasoning, spice mix for vegetables.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried basil
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, ground cumin, chili powder, salt, and cayenne pepper (if using).

2

Stir the ingredients thoroughly with a whisk or spoon until the spice mix is evenly blended.

3

Transfer the mixture into an airtight container or jar with a tight seal for storage.

4

Label the container with the name and date for easy identification.

5

Store the spice mix in a cool, dry place for up to 6 months. Shake or stir before each use to ensure an even distribution of ingredients.

6

Use approximately 1-2 teaspoons of the spice mix per pound of vegetables. Adjust the quantity to taste.

Cooking Tip: Take your time with each step for the best results!
131
cal
5.3g
protein
27.1g
carbs
3.0g
fat

Nutrition Facts

1 serving (48.2g)
Calories
131
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2432 mg 106%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 10.2 g 36%
Total Sugars 1.8 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 7.6 mg 42%
Potassium 587 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.2%%
13.5%%
17.2%%
Fat: 27 cal (17.2%%)
Protein: 21 cal (13.5%%)
Carbs: 108 cal (69.2%%)