Vegan White Rice with Toasted Sesame Seeds
Elevate your rice game with this simple yet flavorful Vegan White Rice with Toasted Sesame Seeds recipe! Featuring perfectly cooked white rice infused with a hint of salt, this dish is brought to life with the irresistible nuttiness of golden toasted sesame seeds. A drizzle of optional sesame oil adds a subtle richness, making it a delightful side or light main dish that pairs beautifully with stir-fries, roasted vegetables, or plant-based protein options. Ready in under 30 minutes with minimal prep, this recipe is a healthy and versatile addition to your vegan meal rotation. Perfect for those seeking quick, wholesome comfort food, this easy-to-follow recipe showcases the art of combining simplicity with bold flavors.
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Recipe Information
Ingredients
- 1 cup white rice
- 2 cups water
- 0.25 teaspoons salt
- 2 tablespoons sesame seeds
- 1 teaspoons sesame oil (optional)
Instructions
Rinse the white rice in cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.
In a medium saucepan, combine the rinsed white rice, 2 cups of water, and salt. Bring to a boil over medium-high heat.
Once the water reaches a boil, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer for 18-20 minutes until the water is fully absorbed.
While the rice is cooking, heat a small, dry skillet over medium heat. Add the sesame seeds and toast them, stirring frequently, for 2-3 minutes or until they are golden and aromatic. Be careful not to burn them.
If using sesame oil, drizzle it over the cooked rice once it’s fully cooked and fluff the rice gently with a fork to incorporate the oil.
Transfer the cooked rice into a serving bowl and sprinkle the toasted sesame seeds on top. Mix gently to evenly distribute the seeds throughout the rice.
Serve warm as a side dish or enjoy as a light main dish.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.0 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 65 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
