Nutrition Facts for Vegan white bean chicken chili

Vegan White Bean Chicken Chili

Image of Vegan White Bean Chicken Chili
Nutriscore Rating: 82/100

Warm up your taste buds with this hearty Vegan White Bean Chicken Chili, an irresistible plant-based twist on a classic comfort food. Packed with creamy great northern and cannellini beans, tender vegan chicken strips, and a bold blend of spices like smoked paprika and chili powder, this dish delivers all the satisfying flavors you expect from chili, without the meat. Enhanced with nutritional yeast and unsweetened almond milk for a rich depth, and brought to life with a hit of fresh lime and cilantro, it’s perfect for cozy dinners or meal prep. Ready in under 45 minutes, this dairy-free, protein-rich recipe is simple to make and sure to delight vegans and meat-eaters alike. Try serving it with warm tortilla chips or crusty bread for a complete meal that’s as comforting as it is nutritious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 medium Green bell pepper, diced
  • 4 ounces Green chiles (canned, mild)
  • 8 ounces Vegan chicken strips
  • 2 15-ounce cans Great northern beans, drained and rinsed
  • 1 15-ounce can Cannellini beans, drained and rinsed
  • 1.5 cups Unsweetened almond milk
  • 2 cups Low-sodium vegetable broth
  • 2 tablespoons Nutritional yeast
  • 2 teaspoons Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
  • 1 lime Fresh lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and sautΓ© for 3-4 minutes until translucent.

3

Stir in the minced garlic and diced green bell pepper, and cook for another 2-3 minutes, until the vegetables begin to soften.

4

Add the canned green chiles and stir well to combine.

5

Add the vegan chicken strips to the pot, allowing them to brown slightly for 4-5 minutes.

6

Stir in the great northern beans and cannellini beans, followed by the almond milk and vegetable broth.

7

Add the nutritional yeast, ground cumin, smoked paprika, dried oregano, chili powder, salt, and black pepper to the pot. Stir well to ensure the spices are evenly distributed.

8

Bring the chili to a gentle simmer over medium heat, stirring occasionally. Lower the heat to medium-low and let it simmer for 20 minutes to allow the flavors to meld.

9

Taste the chili and adjust seasonings as needed. Add more salt, pepper, or spices to taste.

10

Serve the chili warm, garnished with fresh chopped cilantro and a squeeze of lime juice, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2013
cal
127.7g
protein
265.8g
carbs
57.6g
fat

Nutrition Facts

1 serving (2824.1g)
Calories
2013
% Daily Value*
Total Fat 57.6 g 74%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 4420 mg 192%
Total Carbohydrate 265.8 g 97%
Dietary Fiber 82.4 g 294%
Total Sugars 21.7 g
Protein 127.7 g 255%
Vitamin D 3.3 mcg 16%
Calcium 1508 mg 116%
Iron 35.9 mg 199%
Potassium 6043 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
24.4%%
24.8%%
Fat: 518 cal (24.8%%)
Protein: 510 cal (24.4%%)
Carbs: 1063 cal (50.8%%)