Vegan White Bean Aioli
Creamy, garlicky, and utterly satisfying, this Vegan White Bean Aioli is a versatile, plant-based twist on the classic aioli spread. Packed with protein-rich white beans, zesty fresh lemon juice, and the silky smoothness of aquafaba, this recipe achieves the perfect balance of flavor and texture with no eggs or dairy required. A touch of Dijon mustard and freshly chopped garlic elevate the dip, creating a tangy, savory condiment that pairs beautifully with crispy roasted vegetables, sandwiches, or as a deliciously unique dipping sauce. Ready in just 10 minutes with simple pantry staples, this vegan aioli is both quick to make and utterly crowd-pleasing—perfect for meal prepping or last-minute get-togethers.
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Recipe Information
Ingredients
- 1 cup Cooked or canned white beans (e.g., cannellini or great Northern beans)
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Aquafaba (liquid from canned chickpeas or beans)
- 2 small Garlic cloves
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Drain and rinse the white beans if using canned beans. Set them aside.
Peel and finely chop the garlic cloves.
In a blender or food processor, combine the white beans, lemon juice, olive oil, aquafaba, chopped garlic, Dijon mustard, salt, and black pepper.
Blend the mixture on high speed until it becomes smooth and creamy. Scrape down the sides of the blender or food processor as needed to ensure everything is evenly combined.
Taste the aioli and adjust the seasoning if necessary by adding more lemon juice, salt, or pepper.
Transfer the aioli to a serving bowl or an airtight container and refrigerate for at least 30 minutes to let the flavors meld together.
Serve the Vegan White Bean Aioli as a dip for vegetables, a spread for sandwiches, or a sauce for roasted potatoes and other dishes.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1670 mg | 73% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 2.1 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
