Vegan Vegetarian Mock Tuna
Craving the nostalgic flavors of a classic tuna salad but want to keep it plant-based? This quick and easy Vegan Vegetarian Mock Tuna recipe is a game-changer! Made with protein-packed chickpeas, creamy vegan mayonnaise, tangy Dijon mustard, and a medley of finely chopped veggies, this flavorful dish perfectly mimics the texture and taste of traditional tuna salad. The addition of crumbled nori sheet adds a subtle seafood-like essence, while bright lemon juice and briny capers enhance its zesty, refreshing flavor profile. Ready in just 10 minutes, this versatile recipe is perfect as a sandwich filling, wrap stuffing, or served with crackers and veggies as a savory dip. Enjoy a satisfying, cruelty-free take on a beloved classic! Keywords: vegan tuna recipe, vegetarian tuna salad, plant-based tuna substitute, easy chickpea recipes, nori seafood flavor.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 can (15 oz) chickpeas
- 3 tablespoons vegan mayonnaise
- 1 teaspoon dijon mustard
- 2 tablespoons dill pickle, finely chopped
- 2 tablespoons celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 sheet nori sheet, finely crumbled or ground (optional for seafood flavor)
- 1 tablespoon lemon juice
- 2 teaspoons capers, drained and roughly chopped
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon salt
Instructions
Drain and rinse the can of chickpeas. Pat them dry with a paper towel.
Add the chickpeas to a large mixing bowl. Using a fork or potato masher, mash the chickpeas until they are mostly broken down but still have some texture (similar to flaky tuna).
Add the vegan mayonnaise, dijon mustard, chopped dill pickle, chopped celery, chopped red onion, and crumbled nori sheet to the mixing bowl.
Add the lemon juice, chopped capers, ground black pepper, and salt. Stir everything together until well combined.
Taste and adjust seasonings as needed, such as adding more salt, pepper, or lemon juice for acidity.
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld together.
Use the mock tuna mixture as a filling for sandwiches or wraps, or serve with crackers and fresh vegetables as a dip.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 297 mg | 13% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 6.2 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
