Nutrition Facts for Vegan vanilla banana custard

Vegan Vanilla Banana Custard

Image of Vegan Vanilla Banana Custard
Nutriscore Rating: 72/100

Indulge in the creamy decadence of Vegan Vanilla Banana Custard—an easy, dairy-free delight that's perfect for dessert or a midday treat. This vibrant recipe blends ripe bananas, luscious coconut milk, and a hint of vanilla extract, creating a velvety texture that's both comforting and nutritious. Sweetened naturally with maple syrup, this custard is thickened using cornstarch and can be enhanced with a dash of turmeric for a golden hue. Ready in just 20 minutes, it's a convenient, plant-based option that chills beautifully before serving. Garnish with fresh banana slices or a sprinkle of cinnamon for a visually stunning and irresistible finish. Great for vegans and anyone craving a guilt-free indulgence! Perfect keywords: vegan banana custard, dairy-free dessert, plant-based vanilla custard.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large Ripe bananas
  • 1.5 cups Coconut milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Cornstarch
  • 0.5 cups Almond milk (or other plant-based milk)
  • 0.25 teaspoons Turmeric powder (optional, for color)
  • 1 pinch Pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the ripe bananas and mash them thoroughly using a fork or blend them in a blender until smooth. Set aside.

2

In a medium saucepan, combine the coconut milk, almond milk, and mashed bananas. Whisk together until well blended.

3

Add the maple syrup, vanilla extract, cornstarch, turmeric powder (if using), and a pinch of salt to the saucepan. Whisk again to ensure the cornstarch is fully incorporated with no lumps.

4

Place the saucepan over medium heat and cook the mixture while stirring constantly. This helps to prevent lumps and ensures the custard thickens evenly.

5

Once the mixture starts to thicken (around 8-10 minutes), reduce the heat to low. Continue to stir until you reach a creamy custard consistency.

6

Remove the custard from heat and let it cool for 5 minutes. It will thicken slightly as it cools.

7

Pour the custard into serving bowls or glasses. For a smoother texture, you can strain the mixture through a fine-mesh sieve before pouring.

8

Chill in the refrigerator for at least 1-2 hours before serving. This allows the custard to set and enhances its flavor.

9

Garnish with sliced bananas, a drizzle of maple syrup, or a sprinkle of cinnamon if desired. Serve cold and enjoy!

Cooking Tip: Take your time with each step for the best results!
562
cal
3.6g
protein
136.4g
carbs
2.7g
fat

Nutrition Facts

1 serving (803.1g)
Calories
562
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 279 mg 12%
Total Carbohydrate 136.4 g 50%
Dietary Fiber 7.9 g 28%
Total Sugars 85.4 g
Protein 3.6 g 7%
Vitamin D 1.2 mcg 6%
Calcium 262 mg 20%
Iron 1.3 mg 7%
Potassium 1402 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.4%%
2.5%%
4.2%%
Fat: 24 cal (4.2%%)
Protein: 14 cal (2.5%%)
Carbs: 545 cal (93.4%%)