Vegan Turkey Goulash
Dive into the ultimate comfort food with this hearty Vegan Turkey Goulash, a plant-based twist on a classic dish. Packed with smoky paprika, aromatic garlic, and tender vegan turkey crumbles, this recipe delivers bold, satisfying flavors in every bite. Gluten-free elbow pasta simmers to perfection in a rich tomato and vegetable broth, creating a one-pot wonder that's both nourishing and delicious. Whether you're looking for a cozy weeknight dinner or a crowd-pleasing dish, this vegan-friendly goulash is ready in just 45 minutes and serves 4 generously. Top it off with fresh parsley for an extra burst of freshness and enjoy a meal that's comforting, filling, and entirely plant-based!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 4 cloves Garlic, minced
- 12 ounces Vegan turkey crumbles
- 2 teaspoons Paprika
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 2 tablespoons Tomato paste
- 14 ounces Canned diced tomatoes, with their juice
- 3 cups Vegetable broth, low-sodium
- 12 ounces Gluten-free elbow pasta
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 pieces Bay leaves
- 2 tablespoons Fresh parsley, chopped (optional garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the diced onion and sauté for 3-5 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the vegan turkey crumbles to the pot and cook for 5 minutes, stirring occasionally, until lightly browned.
Sprinkle in the paprika, smoked paprika, and dried oregano. Stir to coat the crumbles and onions evenly with the spices.
Mix in the tomato paste and cook for 2 minutes to deepen the flavor.
Add the canned diced tomatoes (with their juice) and vegetable broth to the pot. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.
Stir in the gluten-free elbow pasta, salt, black pepper, and bay leaves. Make sure the pasta is submerged in the liquid.
Cover the pot and simmer gently for 12-15 minutes, stirring occasionally, until the pasta is cooked to your desired texture.
Remove and discard the bay leaves before serving.
Taste and adjust seasoning as needed. Garnish with fresh parsley if desired.
Serve hot and enjoy your comforting Vegan Turkey Goulash!
Nutrition Facts
Calories |
548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1129 mg | 49% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 9.2 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
