Nutrition Facts for Vegan traditional russian pelmeni
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Vegan Traditional Russian Pelmeni

Image of Vegan Traditional Russian Pelmeni
Nutriscore Rating: 70/100

Dive into the comforting flavors of Vegan Traditional Russian Pelmeni, a plant-based twist on the classic dumpling dish that captures the essence of Russian culinary heritage. This recipe features a tender, homemade dough stuffed with a savory filling of finely chopped mushrooms, onions, garlic, and a touch of soy sauce, enhanced by the smoky warmth of paprika. Each dumpling is meticulously shaped and boiled to perfection, resulting in a soft, pillowy texture. Ready in just over an hour, these vegan pelmeni are perfect for a cozy meal and can be served with vegan sour cream, fresh dill, or a drizzle of vegan butter. Whether you're exploring vegan Russian recipes or searching for a hearty yet wholesome dumpling dish, these delightful bites deliver authentic flavor and satisfying comfort in every bite.

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
10 min
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.75 cup Water
  • 2 tablespoons Olive oil
  • 2 cups White mushrooms, finely chopped
  • 1 medium Yellow onion, finely chopped
  • 3 Garlic cloves, minced
  • 2 tablespoons Soy sauce
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Sunflower or avocado oil
  • 2 tablespoons Fresh dill, finely chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Create a well in the center and add water and olive oil. Mix until the dough starts to come together.

2

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. Wrap the dough in plastic wrap and let it rest for 30 minutes at room temperature.

3

While the dough rests, prepare the filling. Heat sunflower or avocado oil in a large skillet over medium heat. Add the finely chopped onion and sauté until soft and translucent, about 5 minutes.

4

Stir in the chopped mushrooms and minced garlic. Cook until the mushrooms release their moisture and begin to brown, about 8-10 minutes.

5

Add soy sauce, smoked paprika, and black pepper. Mix well and cook for another 2 minutes. Remove from heat and let it cool to room temperature. Stir in fresh dill, if using.

6

Roll out the rested dough on a floured surface to about 1/16-inch thickness. Use a round cutter (approximately 3 inches in diameter) to cut out circles from the dough.

7

Place a small spoonful of the filling onto the center of each circle. Fold the dough in half to form a half-moon shape and pinch the edges tightly to seal. Bring the two pointed ends of the half-moon together and pinch them to form the traditional pelmeni shape.

8

Bring a large pot of salted water to a boil. Drop the pelmeni into the boiling water in batches, ensuring not to overcrowd the pot. Cook for 4-5 minutes or until they float to the surface.

9

Remove the cooked pelmeni with a slotted spoon and transfer them to a serving dish. Repeat with the remaining pelmeni.

10

Serve hot with vegan sour cream, fresh dill, or a drizzle of melted vegan butter, if desired.

Cooking Tip: Take your time with each step for the best results!
1878
cal
53.1g
protein
313.2g
carbs
46.0g
fat

Nutrition Facts

1 serving (1032.4g)
Calories
1878
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3139 mg 136%
Total Carbohydrate 313.2 g 114%
Dietary Fiber 17.9 g 64%
Total Sugars 11.8 g
Protein 53.1 g 106%
Vitamin D 0.7 mcg 4%
Calcium 146 mg 11%
Iron 17.2 mg 96%
Potassium 1701 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.7%%
11.3%%
22.0%%
Fat: 414 cal (22.0%%)
Protein: 212 cal (11.3%%)
Carbs: 1252 cal (66.7%%)