Nutrition Facts for Swedish mushroom soup svampsoppa

Swedish Mushroom Soup Svampsoppa

Image of Swedish Mushroom Soup Svampsoppa
Nutriscore Rating: 61/100

Warm up with a comforting bowl of Swedish Mushroom Soup, or Svampsoppa, a creamy and flavorful dish that highlights the earthy essence of fresh mushrooms like chanterelles, cremini, or button varieties. This traditional Scandinavian recipe combines sautéed onions, garlic, and mushrooms with a rich broth, a touch of heavy cream, and a hint of soy sauce for savory depth. Thickened with a delicate flour base, the soup achieves a velvety texture, making it perfect for cozy dinners or an elegant appetizer. Garnished with a sprinkle of fresh dill and served alongside rustic bread or crunchy crackers, this versatile dish is as delightful to the palate as it is soul-soothing. Ready in just 45 minutes, this easy recipe is a must-try for mushroom lovers and anyone craving classic Swedish comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Butter
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 400 grams Fresh mushrooms (e.g., chanterelles, cremini, or button), sliced
  • 2 tablespoons All-purpose flour
  • 750 milliliters Chicken or vegetable broth
  • 200 milliliters Heavy cream
  • 1 teaspoon Soy sauce
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh dill, chopped (optional, for garnish)
  • none Bread or crackers (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot, melt the butter over medium heat.

2

Add the chopped onion and garlic, and sauté until soft and translucent, about 5 minutes.

3

Stir in the sliced mushrooms and cook until they release their juices and these juices evaporate, about 8–10 minutes.

4

Sprinkle the flour over the mushroom mixture and stir well, ensuring all the ingredients are evenly coated. Cook for 1–2 minutes to remove any raw flour taste.

5

Gradually pour in the chicken or vegetable broth, stirring constantly to prevent lumps. Bring the mixture to a simmer and cook for another 10 minutes, allowing the flavors to meld.

6

Stir in the heavy cream, soy sauce, salt, and black pepper. Simmer for an additional 5 minutes, but do not let the soup boil.

7

Taste and adjust seasoning, if necessary. For a smoother texture, you can use an immersion blender to purée some or all of the soup, though this step is optional.

8

Ladle the soup into bowls and garnish with fresh dill, if desired. Serve hot with bread or crackers on the side.

Cooking Tip: Take your time with each step for the best results!
1147
cal
22.5g
protein
44.6g
carbs
93.6g
fat

Nutrition Facts

1 serving (1546.5g)
Calories
1147
% Daily Value*
Total Fat 93.6 g 120%
Saturated Fat 53.7 g 268%
Polyunsaturated Fat 0.7 g
Cholesterol 266 mg 89%
Sodium 4502 mg 196%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 7.0 g 25%
Total Sugars 15.5 g
Protein 22.5 g 45%
Vitamin D 0.8 mcg 4%
Calcium 113 mg 9%
Iron 3.9 mg 22%
Potassium 1661 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
8.1%%
75.8%%
Fat: 842 cal (75.8%%)
Protein: 90 cal (8.1%%)
Carbs: 178 cal (16.1%%)