Nutrition Facts for Vegan traditional besan laddu

Vegan Traditional Besan Laddu

Image of Vegan Traditional Besan Laddu
Nutriscore Rating: 56/100

Indulge in the rich and irresistible flavors of Vegan Traditional Besan Laddu, a plant-based twist on the classic Indian sweet. This recipe combines nutty roasted besan (chickpea flour), creamy coconut oil, and aromatic cardamom to create melt-in-your-mouth laddus that are both wholesome and delicious. Enhanced with a touch of powdered sugar, slivered almonds, and cashews for added texture, this dairy-free version incorporates plant-based milk and a hint of saffron for a luxurious touch. Perfect for festive celebrations or as a sweet snack, these laddus come together in just 30 minutes and stay fresh for days. Enjoy the authentic taste of a beloved dessert, now vegan-friendly and equally delightful!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Besan (chickpea flour)
  • 0.5 cup Coconut oil (refined or unrefined, depending on preference)
  • 0.75 cup Powdered sugar
  • 1 teaspoon Ground cardamom
  • 2 tablespoons Almonds (finely chopped or slivered)
  • 2 tablespoons Cashews (finely chopped or slivered)
  • 2 tablespoons Plant-based milk (unsweetened, such as almond, soy, or oat milk)
  • 1 pinch Optional pinch of saffron strands (for flavor and color)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large, non-stick pan over low to medium heat and add the coconut oil.

2

Once the oil has melted, add the besan (chickpea flour) to the pan. Roast the besan, stirring constantly, for 12–15 minutes until it turns golden brown and releases a nutty aroma. Be patient and avoid increasing the heat to prevent burning.

3

If using saffron, soak the saffron strands in 2 tablespoons of warm plant-based milk and set aside.

4

After the besan is roasted, remove it from the heat and allow it to cool slightly for 5–7 minutes. Stir occasionally to avoid clumping.

5

Once the mixture is warm (but not hot), add the powdered sugar, ground cardamom, chopped almonds, and chopped cashews. Mix well to evenly combine.

6

Pour in the saffron-infused plant-based milk (or plain plant-based milk if not using saffron) and mix until the mixture comes together like dough. You should be able to easily form it into balls.

7

Take small portions of the mixture and roll it into smooth, round balls (laddus) using your palms. Repeat until all the mixture is used. You should get about 12 medium-sized laddus.

8

Let the laddus cool completely and set at room temperature. Once firm, store them in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
2473
cal
59.0g
protein
238.8g
carbs
147.0g
fat

Nutrition Facts

1 serving (510.5g)
Calories
2473
% Daily Value*
Total Fat 147.0 g 188%
Saturated Fat 104.6 g 523%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 177 mg 8%
Total Carbohydrate 238.8 g 87%
Dietary Fiber 27.0 g 96%
Total Sugars 113.8 g
Protein 59.0 g 118%
Vitamin D 0.3 mcg 2%
Calcium 199 mg 15%
Iron 14.1 mg 78%
Potassium 2276 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
9.4%%
52.6%%
Fat: 1323 cal (52.6%%)
Protein: 236 cal (9.4%%)
Carbs: 955 cal (38.0%%)