Nutrition Facts for Vegan tortilla de patatas (spanish potato omelette)

Vegan Tortilla de Patatas (Spanish Potato Omelette)

Image of Vegan Tortilla de Patatas (Spanish Potato Omelette)
Nutriscore Rating: 74/100

Experience the rich, savory taste of Spain with this Vegan Tortilla de Patatas, a delightful twist on the classic Spanish potato omelette. This plant-based version swaps eggs for protein-rich chickpea flour, creating a golden, fluffy dish that’s just as satisfying as the original. Made with tender Russet or Yukon Gold potatoes, caramelized yellow onions, and a touch of turmeric for vibrant color, this recipe comes together in under an hour and uses simple pantry ingredients like olive oil and vegan butter for unbeatable flavor. Perfect as a main dish, appetizer, or side, this vegan Spanish omelette is versatile and crowd-pleasing, whether served warm or at room temperature. Impress your family or guests with this hearty, egg-free masterpiece that celebrates traditional Spanish cuisine in a cruelty-free way!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium Russet or Yukon Gold potatoes
  • 1 large Yellow onion
  • 1 cup Chickpea flour (gram flour)
  • 0.75 cup Water
  • 0.33 cup Olive oil
  • 1 teaspoon Salt
  • 0.25 teaspoon Turmeric powder (optional, for color)
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Vegan butter or additional olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the potatoes and slice them into thin, uniform rounds (approximately 1/8 inch thick). Peel and thinly slice the onion as well.

2

In a large non-stick or cast-iron skillet, heat the olive oil over medium heat. Add the potato slices and onions, and cook gently for 10-12 minutes, stirring occasionally, until the potatoes are tender and the onions are soft. Avoid browning the potatoes. Add a pinch of salt and pepper midway through cooking.

3

While the potatoes and onions cook, prepare the chickpea flour mixture. In a large mixing bowl, whisk together the chickpea flour, water, turmeric (if using), 1 teaspoon of salt, and a pinch of black pepper. The mixture should be smooth and have a consistency similar to pancake batter.

4

Once the potatoes and onions are cooked, remove them from the skillet with a slotted spoon to drain excess oil, and transfer them directly into the chickpea flour mixture. Stir gently to coat the potatoes and onions evenly.

5

Wipe out the skillet and add the vegan butter or 1 tablespoon of olive oil. Heat over medium heat. Pour the potato-onion mixture into the skillet, spreading it evenly with a spatula.

6

Cook the tortilla over medium heat for 8-10 minutes, shaking the pan occasionally to ensure it doesn't stick. When the edges appear set and cooked, carefully slide the tortilla onto a large plate.

7

Place the skillet upside down over the plate, then quickly flip the tortilla back into the skillet, uncooked side down. Cook for another 5-7 minutes, until the tortilla is golden and cooked through.

8

Slide the tortilla onto a serving plate and allow it to cool slightly before slicing into wedges. Serve warm or at room temperature as a main dish, side, or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
1834
cal
43.8g
protein
208.5g
carbs
94.5g
fat

Nutrition Facts

1 serving (1242.2g)
Calories
1834
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 7.0 g
Cholesterol 0 mg 0%
Sodium 2584 mg 112%
Total Carbohydrate 208.5 g 76%
Dietary Fiber 25.2 g 90%
Total Sugars 24.7 g
Protein 43.8 g 88%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 11.6 mg 64%
Potassium 3770 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
9.4%%
45.7%%
Fat: 850 cal (45.7%%)
Protein: 175 cal (9.4%%)
Carbs: 834 cal (44.8%%)