Vegan Tortellini Sausage Soup
Warm up with a hearty bowl of Vegan Tortellini Sausage Soup, a comforting and flavor-packed plant-based dish perfect for weeknight dinners or cozy gatherings. This easy recipe features tender vegan tortellini, savory crumbled vegan sausage, and a medley of fresh vegetables like carrots, celery, and spinach, all simmered in a fragrant tomato and vegetable broth seasoned with Italian spices. Ready in just 45 minutes, this satisfying soup is simple to prepare yet rich in flavor, offering a wholesome and dairy-free twist on a classic favorite. Garnish with nutritional yeast and fresh parsley for an extra pop of flavor, and serve with crusty bread for the ultimate vegan comfort meal that’s sure to delight!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 medium celery stalks, diced
- 3 cloves garlic, minced
- 8 ounces vegan sausage, crumbled
- 6 cups vegetable broth
- 14 ounces canned diced tomatoes (with juice)
- 10 ounces vegan tortellini (store-bought or homemade)
- 2 cups baby spinach, roughly chopped
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 2 tablespoons nutritional yeast (optional, for garnish)
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the crumbled vegan sausage and cook, stirring frequently, for 4-5 minutes, until browned.
Pour in the vegetable broth and diced tomatoes (with juice). Stir to combine.
Add the dried Italian seasoning, salt, black pepper, and red pepper flakes. Bring the mixture to a gentle boil.
Reduce the heat to a simmer and let the soup cook for 10 minutes to allow the flavors to meld.
Add the vegan tortellini to the soup and cook according to the package instructions, typically 5-7 minutes, until tender.
Stir in the chopped baby spinach and simmer for an additional 1-2 minutes, until wilted.
Taste and adjust seasoning with more salt or pepper, if needed.
Serve hot, optionally garnished with nutritional yeast and fresh parsley.
Nutrition Facts
Calories |
2157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.8 g | 125% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7745 mg | 337% | |
| Total Carbohydrate | 238.6 g | 87% | |
| Dietary Fiber | 46.7 g | 167% | |
| Total Sugars | 50.1 g | ||
| Protein | 90.6 g | 181% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 624 mg | 48% | |
| Iron | 24.0 mg | 133% | |
| Potassium | 5284 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
