Nutrition Facts for Vegan tomato toast with basil and balsamic glaze

Vegan Tomato Toast with Basil and Balsamic Glaze

Image of Vegan Tomato Toast with Basil and Balsamic Glaze
Nutriscore Rating: 69/100

Elevate your snack game with this vibrant and flavor-packed Vegan Tomato Toast with Basil and Balsamic Glaze! Perfectly golden whole-grain toast serves as the base for juicy slices of fresh tomato, aromatic basil leaves, and a drizzle of rich, tangy balsamic glaze. Complete with olive oil, sea salt, and optional garlic for extra zest, this simple yet gourmet recipe offers a burst of freshness in just 15 minutes. Whether you're looking for a quick breakfast, light lunch, or elegant appetizer, this recipe is entirely plant-based and brimming with wholesome ingredients. Pair it with a crisp salad for the ultimate summer meal or enjoy as a stand-alone delight that's both nutritious and satisfying!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 slices Whole grain bread (vegan)
  • 1 medium Tomato (preferably heirloom or Roma)
  • 4 leaves Fresh basil leaves
  • 1 tablespoon Olive oil
  • 1 tablespoon Balsamic glaze (store-bought or homemade, ensure vegan)
  • 0.25 teaspoon Sea salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 small Garlic clove (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by toasting the bread slices until golden brown and crisp. Use a toaster or a dry skillet over medium heat for extra flavor.

2

While the bread is toasting, slice the tomato into thin, even slices and set them aside.

3

If desired, rub the warm toasted bread lightly with the cut side of a peeled garlic clove for added flavor.

4

Drizzle the olive oil evenly over each slice of toast, spreading it with the back of a spoon if needed.

5

Arrange the tomato slices on top of the toast, slightly overlapping them for even coverage.

6

Sprinkle a pinch of sea salt and freshly ground black pepper over the tomato slices to enhance their flavor.

7

Place 2 fresh basil leaves on each piece of toast for a fragrant and fresh touch.

8

Finish by drizzling the balsamic glaze over the top of each piece of toast in a zigzag pattern or thin lines.

9

Serve immediately while the toast is crisp. Enjoy this vibrant and satisfying vegan tomato toast as a standalone snack or paired with a light salad.

Cooking Tip: Take your time with each step for the best results!
324
cal
8.7g
protein
36.2g
carbs
16.6g
fat

Nutrition Facts

1 serving (214.8g)
Calories
324
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 850 mg 37%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 5.7 g 20%
Total Sugars 12.6 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 2.8 mg 16%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
10.6%%
45.4%%
Fat: 149 cal (45.4%%)
Protein: 34 cal (10.6%%)
Carbs: 144 cal (44.0%%)