Nutrition Facts for Fresh from the garden tomato pasta

Fresh from the Garden Tomato Pasta

Image of Fresh from the Garden Tomato Pasta
Nutriscore Rating: 70/100

Bursting with the vibrant flavors of summer, "Fresh from the Garden Tomato Pasta" is an effortlessly elegant dish that showcases ripe, juicy tomatoes at their peak. This simple yet irresistible recipe features a medley of fresh heirloom, Roma, or cherry tomatoes simmered with fragrant garlic, extra virgin olive oil, and just a hint of spice from optional red chili flakes. Tossed with al dente spaghetti and finished with torn basil leaves for a touch of freshness, this dish is perfect for weeknight dinners or entertaining guests. Customize with a sprinkle of grated Parmesan for added richness, or keep it light as a vegetarian masterpiece. Ready in just 30 minutes, this easy tomato pasta is a celebration of wholesome ingredients straight from the garden. Whether you’re savoring it as a quick summer meal or simply craving comfort food, this recipe is guaranteed to delight!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 400 g spaghetti (or preferred pasta)
  • 600 g fresh tomatoes (ripe, mixed varieties like cherry, Roma, or heirloom)
  • 4 tbsp extra virgin olive oil
  • 3 pcs garlic cloves, thinly sliced
  • 10 pcs fresh basil leaves, torn
  • 0.5 tsp red chili flakes (optional)
  • 1 tsp salt
  • 0.5 tsp black pepper, freshly ground
  • 50 g Parmesan cheese, grated (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.

2

While the pasta is cooking, prepare the sauce. Heat the olive oil in a large skillet over medium heat.

3

Add the sliced garlic to the skillet and sautΓ© for 1-2 minutes, or until fragrant and starting to turn golden. Be careful not to burn the garlic.

4

Add the fresh tomatoes to the skillet. If using large tomatoes, chop them into bite-sized pieces first. Cook for 8-10 minutes, stirring occasionally, until the tomatoes start to break down and form a sauce.

5

Season the tomato mixture with salt, black pepper, and red chili flakes (if using). Stir to combine.

6

Reduce the heat to low and add the cooked pasta to the skillet. Toss to coat the pasta in the tomato sauce. If the sauce is too thick, add a bit of the reserved pasta water, a couple of tablespoons at a time, until the desired consistency is reached.

7

Stir in the torn basil leaves and cook for an additional 1-2 minutes.

8

Serve immediately, topped with grated Parmesan cheese if desired. Enjoy your Fresh from the Garden Tomato Pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
1448
cal
48.5g
protein
153.0g
carbs
75.0g
fat

Nutrition Facts

1 serving (1136.4g)
Calories
1448
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 3156 mg 137%
Total Carbohydrate 153.0 g 56%
Dietary Fiber 15.4 g 55%
Total Sugars 17.9 g
Protein 48.5 g 97%
Vitamin D 0.0 mcg 0%
Calcium 676 mg 52%
Iron 6.5 mg 36%
Potassium 1725 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
13.1%%
45.6%%
Fat: 675 cal (45.6%%)
Protein: 194 cal (13.1%%)
Carbs: 612 cal (41.3%%)