Nutrition Facts for Easy uncooked tomato sauce for pasta

Easy Uncooked Tomato Sauce for Pasta

Image of Easy Uncooked Tomato Sauce for Pasta
Nutriscore Rating: 71/100

Transform your weeknight dinners with this vibrant and *Easy Uncooked Tomato Sauce for Pasta*β€”a recipe that celebrates the freshest flavors of summer in just 15 minutes. Made with juicy, ripe tomatoes, fragrant basil, and a luscious drizzle of extra virgin olive oil, this no-cook sauce is as simple as it is satisfying. A touch of minced garlic and optional red chili flakes lend complexity, while freshly grated Parmesan offers a creamy, salty finish. Perfect for when you crave a light yet flavorful pasta dish, this recipe is quick to prepare, requires zero cooking time, and is naturally vegetarian. Toss it with your favorite pasta for a refreshing, restaurant-quality meal that’s ideal for busy nights or effortless entertaining.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium ripe tomatoes (such as heirloom or Roma)
  • 4 tablespoons extra virgin olive oil
  • 10 leaves fresh basil leaves
  • 2 cloves garlic cloves, minced
  • 0.25 teaspoons red chili flakes (optional)
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons freshly ground black pepper
  • 0.25 cups Parmesan cheese, grated (optional)
  • 12 ounces cooked pasta
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by washing and drying the ripe tomatoes. Cut them into halves or quarters, depending on their size, and remove the seeds for a smoother sauce if desired.

2

Grate or finely chop the tomatoes into a large mixing bowl, ensuring you capture all the juices.

3

Add the minced garlic, extra virgin olive oil, and sea salt to the bowl. Mix gently to combine.

4

Tear the fresh basil leaves by hand into small pieces and stir them into the tomato mixture. This releases their aroma and flavor.

5

If you enjoy a hint of spice, sprinkle in the red chili flakes and mix well. Adjust to taste.

6

Season the sauce with freshly ground black pepper and check for salt, adding more if necessary.

7

Let the sauce sit at room temperature for 10-15 minutes if time allows. This helps the flavors meld beautifully.

8

Meanwhile, cook your choice of pasta according to the package instructions. Reserve about 1/4 cup of pasta water before draining.

9

Toss the hot, drained pasta with the uncooked tomato sauce. Add a splash of the reserved pasta water if the sauce seems too thick.

10

Serve immediately with a sprinkle of grated Parmesan cheese, if using, and an extra drizzle of olive oil on top for added richness.

⚑
Cooking Tip: Take your time with each step for the best results!
1366
cal
47.0g
protein
128.4g
carbs
76.8g
fat

Nutrition Facts

1 serving (965.1g)
Calories
1366
% Daily Value*
Total Fat 76.8 g 98%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 2091 mg 91%
Total Carbohydrate 128.4 g 47%
Dietary Fiber 12.5 g 45%
Total Sugars 14.7 g
Protein 47.0 g 94%
Vitamin D 0.0 mcg 0%
Calcium 743 mg 57%
Iron 6.9 mg 38%
Potassium 1425 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
13.5%%
49.6%%
Fat: 691 cal (49.6%%)
Protein: 188 cal (13.5%%)
Carbs: 513 cal (36.9%%)