Vegan Tomato Soup
Warm, comforting, and packed with wholesome flavor, this Vegan Tomato Soup is the perfect plant-based recipe for cozy nights or light lunches. Made from a medley of fresh tomatoes, aromatic vegetables like garlic, onion, celery, and carrot, and infused with the vibrant taste of basil, this soup strikes the perfect balance between savory and subtly sweet with a touch of sugar. Simmered to perfection and blended for a creamy, velvety texture, it’s both rich and hearty without the use of dairy. Ready in just 45 minutes, this easy recipe is ideal for busy days and yields four servings of pure tomato bliss. Serve steaming hot with crusty bread or a drizzle of olive oil for the perfect finishing touch! Keywords: vegan tomato soup, healthy tomato soup recipe, dairy-free tomato soup, fresh tomato soup, plant-based tomato soup.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, chopped
- 3 Garlic cloves, minced
- 1 medium Carrot, peeled and diced
- 1 medium Celery stalk, diced
- 8 cups Fresh tomatoes, chopped
- 4 cups Vegetable broth
- 2 tablespoons Tomato paste
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh basil leaves, chopped
- 1 teaspoon Sugar
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic, diced carrot, and diced celery, cooking for another 5 minutes until softened.
Add the chopped tomatoes to the pot and stir well, allowing them to cook for 5 minutes until they begin to break down.
Pour in the vegetable broth and add the tomato paste, stirring to combine.
Season with salt, black pepper, and sugar, and bring the mixture to a gentle simmer.
Reduce the heat to low and cover the pot, letting the soup simmer for 20 minutes to meld the flavors.
Remove the pot from the heat and allow the soup to cool slightly, then carefully blend the soup until smooth using an immersion blender or by working in batches with a countertop blender.
Return the pureed soup to the pot and gently rewarm over low heat if necessary.
Stir in the fresh basil just before serving.
Serve hot and garnish with additional basil leaves if desired.
Nutrition Facts
Calories |
1133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4888 mg | 213% | |
| Total Carbohydrate | 171.8 g | 62% | |
| Dietary Fiber | 44.3 g | 158% | |
| Total Sugars | 84.4 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 528 mg | 41% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 7674 mg | 163% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
