Nutrition Facts for Minestrone macaroni
Blog Research API Download App

Minestrone Macaroni

Image of Minestrone Macaroni
Nutriscore Rating: 77/100

Bring comfort and nutrition to your table with Minestrone Macaroni, a hearty one-pot wonder that combines the rich, Italian-inspired flavors of a classic minestrone soup with everyone’s favorite pasta—macaroni! Packed with wholesome ingredients like tender vegetables, hearty beans, and baby spinach, this recipe delivers a medley of textures and flavors in every bite. The addition of macaroni pasta makes it a filling and satisfying choice for lunch or dinner, while Italian seasoning and optional fresh basil infuse it with herbaceous depth. Ready in just 45 minutes, this easy and versatile dish is perfect for busy weeknights, and it can be garnished with grated Parmesan cheese for an indulgent finish. Healthy, comforting, and endlessly customizable, Minestrone Macaroni is a must-try for soup and pasta lovers alike!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 medium carrot, diced
  • 2 medium celery stalk, diced
  • 3 cloves garlic cloves, minced
  • 1 medium zucchini, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 15 ounces canned diced tomatoes
  • 6 cups vegetable broth
  • 15 ounces canned kidney beans, drained and rinsed
  • 15 ounces canned cannellini beans, drained and rinsed
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1.5 cups dried macaroni pasta
  • 2 cups baby spinach leaves
  • 0.25 cup fresh basil leaves, chopped (optional)
  • 0.5 cup grated Parmesan cheese, for serving (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the zucchini and green beans to the pot. Cook for 3-5 minutes, stirring occasionally.

5

Stir in the canned diced tomatoes, vegetable broth, kidney beans, and cannellini beans.

6

Season the mixture with Italian seasoning, salt, and black pepper. Bring it to a boil.

7

Reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.

8

Stir in the dried macaroni pasta and cook until the pasta is tender, approximately 8-10 minutes. Stir occasionally to prevent sticking.

9

Once the pasta is cooked, add the baby spinach leaves and let them wilt into the soup for 1-2 minutes.

10

Taste and adjust seasoning as needed. If desired, stir in chopped fresh basil leaves for additional flavor.

11

Serve hot with grated Parmesan cheese on top, if desired.

Cooking Tip: Take your time with each step for the best results!
454
cal
20.8g
protein
69.3g
carbs
12.0g
fat

Nutrition Facts

1 serving (630.2g)
Calories
454
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 1.3 g
Cholesterol 9 mg 3%
Sodium 1272 mg 55%
Total Carbohydrate 69.3 g 25%
Dietary Fiber 15.1 g 54%
Total Sugars 11.3 g
Protein 20.8 g 42%
Vitamin D 0.1 mcg 0%
Calcium 239 mg 18%
Iron 5.7 mg 32%
Potassium 1404 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
17.6%%
23.2%%
Fat: 653 cal (23.2%%)
Protein: 494 cal (17.6%%)
Carbs: 1667 cal (59.2%%)