Vegan Strawberry Yogurt Parfait
Indulge in a refreshing and wholesome treat with this Vegan Strawberry Yogurt Parfait, perfect for breakfast, dessert, or a healthy snack. This no-cook recipe layers creamy dairy-free yogurt, juicy fresh strawberries, and crunchy vegan granola to create a delightful combination of textures and flavors. Sweeten with a touch of maple syrup if desired, and elevate the presentation with optional toppings like chopped nuts, coconut flakes, and mint leaves. Ready in just 10 minutes and entirely plant-based, this parfait offers a nutrient-packed, multitextured experience that’s as nutritious as it is delicious. Whether you're catering to dietary restrictions or simply seeking a vibrant, guilt-free indulgence, this easy vegan parfait is sure to impress!
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Recipe Information
Ingredients
- 2 cups vegan yogurt (unsweetened or vanilla flavored)
- 2 cups fresh strawberries, hulled and sliced
- 1.5 cups vegan granola (ensure it's dairy-free and honey-free)
- 2 tablespoons maple syrup (optional, for additional sweetness)
- 0.25 cups chopped nuts (such as almonds or walnuts, optional)
- 0.25 cups coconut flakes (unsweetened, optional for garnish)
- 2 sprigs mint leaves (for garnish, optional)
Instructions
1. Gather all your ingredients and ensure the strawberries are washed, hulled, and sliced into thin pieces.
2. If desired, mix the vegan yogurt with maple syrup in a bowl to adjust sweetness to your preference.
3. Prepare four serving glasses or bowls for assembling the parfaits.
4. Start with a layer of vegan yogurt at the bottom of each glass (approximately 2 tablespoons per glass).
5. Add a layer of sliced strawberries on top of the yogurt.
6. Sprinkle a layer of vegan granola over the strawberries (around 2 tablespoons per glass).
7. Repeat the layers: yogurt, strawberries, and granola until the glasses are filled or you've used all ingredients, ending with a yogurt layer on top.
8. For an optional garnish, top each parfait with a sprinkle of chopped nuts, coconut flakes, and a fresh mint leaf.
9. Serve immediately or refrigerate for up to 2 hours before serving to keep the granola crunchy.
10. Enjoy your Vegan Strawberry Yogurt Parfait!
Nutrition Facts
Calories |
1550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.5 g | 92% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 324 mg | 14% | |
| Total Carbohydrate | 204.6 g | 74% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 70.1 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 667 mg | 51% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1730 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
