Vegan Strawberry Smoothie
Elevate your breakfast or snack routine with this refreshing Vegan Strawberry Smoothie, a nutrient-packed blend that’s as simple as it is satisfying. This dairy-free treat combines the natural sweetness of frozen strawberries and ripe banana with creamy unsweetened almond milk for a luscious texture. Customize your smoothie by adding vegan vanilla protein powder for a protein boost, chia seeds or ground flaxseed for omega-3s, or maple syrup if you crave extra sweetness. Ready in just 5 minutes, this quick and wholesome recipe yields two servings, perfect for sharing or indulging solo. Enjoy a vibrant, plant-based smoothie that’s ideal for busy mornings, post-workout fuel, or anytime you need a guilt-free pick-me-up!
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Recipe Information
Ingredients
- 1.5 cups frozen strawberries
- 1 medium ripe banana
- 1 cup unsweetened almond milk
- 1 scoop vegan vanilla protein powder (optional)
- 1 teaspoon maple syrup or agave nectar (optional, for extra sweetness)
- 1 teaspoon chia seeds or ground flaxseed (optional, for added nutrients)
Instructions
1. Add frozen strawberries, banana, and almond milk to a blender.
2. If desired, add vegan vanilla protein powder, sweetener (such as maple syrup or agave nectar), and chia seeds or ground flaxseed for extra flavor and nutrients.
3. Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a splash of almond milk to reach your desired consistency.
4. Taste and adjust sweetness, if needed, by adding an extra teaspoon of maple syrup or agave nectar.
5. Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188 mg | 8% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 14.9 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 305 mg | 23% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
