Vegan Strawberry Protein Shake
Elevate your mornings with this Vegan Strawberry Protein Shake, a nutrient-packed blend that's as delicious as it is energizing! Bursting with the sweet and tangy flavor of frozen strawberries, creamy almond milk, and a frozen banana, this plant-based shake is enriched with vegan vanilla protein powder and chia seeds for a powerful protein boost and added fiber. Prep your shake in just 5 minutes for a quick breakfast or post-workout refuel that fits seamlessly into a busy lifestyle. The optional maple syrup allows you to customize the sweetness, while ice cubes lend a wonderfully refreshing, thick texture. Perfect for vegans and anyone seeking a healthy, protein-rich drink, this vibrant strawberry shake is sure to be your new go-to. Don't forget to garnish it with fresh strawberries or chia seeds for an extra touch of flair!
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Recipe Information
Ingredients
- 1 cup Frozen strawberries
- 1.5 cups Unsweetened almond milk (or any plant-based milk of choice)
- 1 scoop Vegan vanilla protein powder
- 1 medium Frozen banana
- 1 tablespoon Chia seeds
- 1 teaspoon Pure maple syrup (optional, for added sweetness)
- 4 pieces Ice cubes
Instructions
Gather all your ingredients and place them near your blender.
Add the frozen strawberries, almond milk, vegan vanilla protein powder, frozen banana, chia seeds, and maple syrup (if using) into the blender.
Top the mixture with ice cubes for a thicker, refreshing consistency.
Blend on high speed until the shake is smooth and creamy, stopping to scrape down the sides of the blender if needed.
Taste and adjust, adding more maple syrup for sweetness or almond milk for a thinner consistency, if desired.
Pour the shake into a large glass or to-go cup and serve immediately.
Optionally, garnish with a fresh strawberry or a sprinkle of chia seeds for presentation.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 462 mg | 20% | |
| Total Carbohydrate | 53.3 g | 19% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 24.9 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 884 mg | 68% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1093 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
