Vegan Strawberry Parfait
Indulge in the perfect balance of flavor and nutrition with this easy and delightful Vegan Strawberry Parfait. Made with creamy unsweetened coconut yogurt, juicy layers of fresh strawberries, crunchy vegan granola, and a hint of natural sweetness from maple syrup, this no-cook treat is as stunning as it is delicious. Enhanced with a touch of vanilla extract and optional chia seeds for added texture, this parfait is ready in just 10 minutes, making it an ideal breakfast, snack, or light dessert. Served in elegant layers and garnished with vibrant mint leaves, this vegan parfait brings freshness and decadence to any occasion. Plus, it’s dairy-free, naturally sweetened, and packs a nutrient-rich punch. Perfect for anyone looking for a healthy yet indulgent treat!
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Recipe Information
Ingredients
- 2 cups Unsweetened coconut yogurt
- 1 cup Fresh strawberries
- 1 cup Vegan granola
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional)
- 3 leaves Mint leaves (for garnish, optional)
Instructions
Wash the strawberries thoroughly, then hull and slice them into thin pieces. Set aside a handful of slices for garnishing the top of the parfaits.
In a small bowl, stir together the coconut yogurt, maple syrup, and vanilla extract until smooth and well combined.
In your serving glasses or jars, begin layering the parfait. Start with a generous spoonful of the coconut yogurt mixture at the bottom of each glass.
Add a layer of vegan granola on top of the yogurt, ensuring an even spread.
Follow with a layer of sliced strawberries, ensuring they are spread out for visibility on the glass edges if desired.
Repeat the layers of coconut yogurt, granola, and strawberries until the glasses are filled, finishing with a dollop of yogurt on top.
Optionally, sprinkle chia seeds over the top layer and garnish with reserved strawberry slices and fresh mint leaves for a burst of color and freshness.
Serve immediately or chill in the refrigerator for up to 2 hours before serving for an extra-refreshing treat.
Nutrition Facts
Calories |
1730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.0 g | 112% | |
| Saturated Fat | 39.2 g | 196% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 203.9 g | 74% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 83.2 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1283 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
