Vegan Strawberry Kefir Popsicles
Cool off with these irresistible Vegan Strawberry Kefir Popsicles, a creamy and refreshing treat perfect for hot summer days! Made with fresh strawberries, unsweetened coconut kefir, and a touch of maple syrup, these popsicles are dairy-free, naturally sweetened, and bursting with vibrant fruity flavor. Infused with a hint of vanilla and a subtle tang of lemon juice, they offer a perfectly balanced taste that is as indulgent as it is wholesome. Easy to prepare in just 10 minutes, this recipe uses a simple blend-and-freeze approach and yields six nutritious popsicles that are perfect for kids and adults alike. Whether you’re searching for vegan popsicle recipes, healthy summer desserts, or coconut kefir ideas, this delightful recipe will become a go-to favorite in your kitchen!
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Recipe Information
Ingredients
- 2 cups Fresh strawberries
- 1 cup Unsweetened plain coconut kefir
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
Instructions
Rinse and hull the fresh strawberries, then chop them into smaller pieces for easier blending.
Add the chopped strawberries, unsweetened plain coconut kefir, maple syrup, vanilla extract, and lemon juice to a high-speed blender.
Blend the ingredients on high until smooth and creamy, ensuring no lumps remain. Taste and adjust sweetness, adding more maple syrup if desired.
Pour the blended mixture evenly into popsicle molds, leaving a small amount of space at the top to allow for expansion in the freezer.
Insert popsicle sticks into the molds, ensuring they stand upright in the center of each mold.
Freeze the popsicles for at least 4-6 hours, or until they are fully solid.
To remove the popsicles, run warm water over the outside of the molds for a few seconds to loosen them, then gently pull the popsicles out.
Serve immediately or store the popsicles in an airtight container in the freezer for up to 2 weeks.
Nutrition Facts
Calories |
311 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 66.0 g | 24% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 55.2 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 484 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
