Nutrition Facts for Vegan squid ink pasta

Vegan Squid Ink Pasta

Image of Vegan Squid Ink Pasta
Nutriscore Rating: 65/100

Dive into the briny depths of flavor with this Vegan Squid Ink Pasta, a show-stopping dish that marries bold, ocean-inspired taste with plant-based ingredients. Instead of traditional squid ink, this recipe uses activated charcoal powder or black garlic paste for that signature inky allure, while crushed nori sheets impart a subtle, seaweed-infused umami. Perfectly al dente spaghetti is tossed in a silky sauce of garlic, shallots, capers, vegan butter, and a hint of spice from optional red chili flakes, creating a balanced dish that’s both rich and light. Ready in just 35 minutes, this vegan and optionally gluten-free pasta is an elegant option for weeknight dinners or special gatherings. Serve with a sprinkle of fresh parsley for a pop of color and flavor, and savor every bite of this plant-powered gourmet experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 g Dried spaghetti (vegan and gluten-free if needed)
  • 3 tbsp Olive oil
  • 4 cloves Garlic, minced
  • 1 medium Shallot, finely chopped
  • 1 tsp Activated charcoal powder or black garlic paste
  • 120 ml Vegetable broth
  • 2 sheets Nori sheets (seaweed), crushed into flakes
  • 2 tbsp Vegan butter
  • 2 tbsp Capers, drained
  • 0.5 tsp Red chili flakes (optional)
  • 2 tbsp Fresh parsley, chopped
  • to taste Salt
  • to taste Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the dried spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, and sautΓ© for 2-3 minutes, or until softened and fragrant.

3

Add the activated charcoal powder or black garlic paste to the skillet and stir well to combine, creating a uniform black sauce base.

4

Pour in the vegetable broth and stir to loosen the sauce. Allow it to simmer for 2-3 minutes to meld the flavors.

5

Toss in the crushed nori flakes, vegan butter, and capers, stirring until the butter is melted and the sauce takes on a slightly creamy texture. If using chili flakes for heat, add them at this stage.

6

Add the cooked spaghetti to the skillet and toss to coat evenly in the sauce. If needed, stir in a splash of the reserved pasta water to loosen the sauce and help it adhere to the pasta.

7

Season with salt and freshly ground black pepper to taste.

8

Transfer the pasta to serving plates and garnish with freshly chopped parsley. Serve immediately while warm, and enjoy your ocean-inspired vegan squid ink pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
2111
cal
54.8g
protein
323.6g
carbs
71.6g
fat

Nutrition Facts

1 serving (686.3g)
Calories
2111
% Daily Value*
Total Fat 71.6 g 92%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 3326 mg 145%
Total Carbohydrate 323.6 g 118%
Dietary Fiber 17.8 g 64%
Total Sugars 13.7 g
Protein 54.8 g 110%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 9.4 mg 52%
Potassium 1167 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
10.2%%
29.9%%
Fat: 644 cal (29.9%%)
Protein: 219 cal (10.2%%)
Carbs: 1294 cal (60.0%%)