Nutrition Facts for Vegan spinach pizza

Vegan Spinach Pizza

Image of Vegan Spinach Pizza
Nutriscore Rating: 55/100

Indulge in guilt-free comfort food with this Vegan Spinach Pizza, the perfect fusion of wholesome flavors and plant-based deliciousness. Crafted with a pre-made or homemade vegan pizza dough base, this recipe features a vibrant medley of marinara sauce, sautéed baby spinach, and gooey vegan mozzarella cheese. The addition of garlic-infused olive oil and a sprinkle of red pepper flakes adds a savory depth and slight kick to each bite. Ready in just 30 minutes, this quick and easy pizza is baked to golden perfection, making it an ideal dinner option for busy weeknights or casual gatherings. Serve warm and let this delectable vegan pizza be the star of your mealtime celebration! Keywords: vegan pizza, spinach pizza recipe, plant-based comfort food, quick vegan dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pre-made crust or homemade portion Vegan pizza dough
  • 0.5 cup Marinara sauce
  • 2 cups Baby spinach leaves
  • 1 cup Vegan mozzarella cheese
  • 1 tablespoon Olive oil
  • 2 minced Garlic cloves
  • 0.25 teaspoon Red pepper flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up while you prepare the pizza.

2

Roll out the vegan pizza dough on a lightly floured surface to your preferred thickness. Transfer it carefully to a piece of parchment paper for easy handling.

3

Spread the marinara sauce evenly over the pizza dough, leaving a small border around the edges.

4

In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Toss in the baby spinach and cook for 2-3 minutes until just wilted. Season with salt and pepper.

5

Spread the wilted spinach evenly over the marinara sauce on the pizza. Sprinkle the vegan mozzarella cheese over the spinach.

6

Using the parchment paper, carefully transfer the pizza onto the preheated pizza stone or baking sheet in the oven.

7

Bake for 12-15 minutes or until the crust is golden brown and the vegan cheese has melted and slightly browned.

8

Remove the pizza from the oven and let it cool for 3-5 minutes. Sprinkle with red pepper flakes if you like a hint of spice.

9

Slice into pieces and serve warm. Enjoy your delicious vegan spinach pizza!

Cooking Tip: Take your time with each step for the best results!
1449
cal
31.3g
protein
146.6g
carbs
67.7g
fat

Nutrition Facts

1 serving (672.0g)
Calories
1449
% Daily Value*
Total Fat 67.7 g 87%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 3482 mg 151%
Total Carbohydrate 146.6 g 53%
Dietary Fiber 7.4 g 26%
Total Sugars 3.8 g
Protein 31.3 g 63%
Vitamin D 0.0 mcg 0%
Calcium 1395 mg 107%
Iron 9.6 mg 53%
Potassium 601 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
9.5%%
46.1%%
Fat: 609 cal (46.1%%)
Protein: 125 cal (9.5%%)
Carbs: 586 cal (44.4%%)