Vegan Spinach Dip Tofu
Elevate your appetizer game with this creamy Vegan Spinach Dip Tofu, a plant-based twist on the classic favorite that’s bursting with flavor and perfect for sharing. Made with protein-packed firm tofu, nutrient-rich fresh spinach, and a velvety blend of soaked cashews, this dairy-free dip delivers a smooth, cheesy taste thanks to nutritional yeast and a hint of lemony zest. Seasoned with a medley of garlic, onion powder, and dried dill, it pairs beautifully with crunchy veggies, crackers, or warm bread. Ready in just 25 minutes, this quick and easy recipe is perfect for parties, potlucks, or healthy snacking. Serve it warm for an extra indulgent touch, and garnish with fresh parsley for a pop of color. Satisfy your cravings while staying vegan and nutritious with this irresistible spinach dip!
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Recipe Information
Ingredients
- 300 grams Firm tofu
- 150 grams Fresh spinach
- 50 grams Raw cashews
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 3 tablespoons Nutritional yeast
- 2 tablespoons Olive oil
- 60 milliliters Unsweetened almond milk
- 1 teaspoon Onion powder
- 1 teaspoon Dried dill
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Soak the cashews in hot water for 15 minutes to soften them. Drain and set aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the fresh spinach and sauté for 2-3 minutes until wilted. Allow it to cool slightly, then roughly chop it.
Drain any excess liquid from the tofu, then pat it dry with a clean kitchen towel.
In a food processor, combine the tofu, soaked cashews, lemon juice, nutritional yeast, garlic, almond milk, onion powder, dried dill, salt, and black pepper. Blend until smooth and creamy, scraping down the sides as needed. Adjust the consistency by adding a little more almond milk if necessary.
Transfer the blended mixture into a mixing bowl. Fold in the chopped spinach until evenly incorporated.
Adjust seasoning to taste, adding more salt, pepper, or lemon juice if needed.
Optional: For a warm dip, transfer the mixture to an oven-safe dish and bake at 180°C (350°F) for 10-12 minutes until heated through.
Garnish with freshly chopped parsley before serving.
Serve with an assortment of vegetables, crackers, or bread for dipping. Enjoy!
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.1 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 396 mg | 30% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 232 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
