Nutrition Facts for Vegan southern fried chicken burger

Vegan Southern Fried Chicken Burger

Image of Vegan Southern Fried Chicken Burger
Nutriscore Rating: 59/100

Experience the ultimate comfort food with a vegan twist in this mouthwatering Vegan Southern Fried Chicken Burger! Perfectly pressed tofu transforms into crispy, golden "filets" thanks to a flavorful blend of smoky paprika, garlic powder, and cayenne spice, double-coated for extra crunch. This plant-based burger is topped with a vibrant homemade slaw tossed in a sweet and tangy dressing, paired with creamy vegan mayo, and finished with pickled slices for a burst of flavor in every bite. Served on toasted vegan buns, it's a hearty, satisfying meal that’s as indulgent as its classic counterpart but completely cruelty-free. Ideal for weeknight dinners or gatherings, this burger is the definition of plant-based comfort food done right!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 1 block Extra firm tofu block
  • 240 ml Unsweetened almond milk
  • 1 tablespoon Apple cider vinegar
  • 100 grams All-purpose flour
  • 2 tablespoons Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 500 ml Vegetable oil (for frying)
  • 4 Vegan burger buns
  • 4 tablespoons Vegan mayo
  • 100 grams Shredded cabbage
  • 50 grams Shredded carrot
  • 8 slices Vegan-friendly pickle slices
  • 1 teaspoon Maple syrup (for slaw dressing)
  • 1 tablespoon Lemon juice (for slaw dressing)
  • 0.25 teaspoon Salt (for slaw dressing)
  • 0.25 teaspoon Black pepper (for slaw dressing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Press the tofu for at least 15 minutes to remove excess water. Cut the block of tofu into 4 thick slices to form β€˜filets.’

2

Prepare the vegan buttermilk mixture by combining unsweetened almond milk with apple cider vinegar. Let it sit for 5 minutes to curdle.

3

In a shallow dish, mix together the flour, cornstarch, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.

4

Dip each tofu filet into the vegan buttermilk mixture, ensuring it's fully coated. Then, dredge it in the flour mixture, pressing gently to ensure the flour adheres well. Repeat the process (double-dipping) for extra crispiness.

5

Heat vegetable oil in a deep skillet or frying pan to approximately 180Β°C (350Β°F). Carefully place the coated tofu filets into the hot oil and fry for 3-5 minutes per side, or until golden and crispy. Remove and place on a paper towel-lined plate to drain excess oil.

6

In a bowl, mix shredded cabbage, shredded carrot, maple syrup, lemon juice, salt, and black pepper to create the slaw.

7

Slice and lightly toast the vegan burger buns.

8

Spread a tablespoon of vegan mayo on the bottom half of each bun. Add a layer of crispy tofu filet, followed by a scoop of slaw and 2 pickle slices. Top with the remaining bun halves.

9

Serve immediately and enjoy a delicious Vegan Southern Fried Chicken Burger!

⚑
Cooking Tip: Take your time with each step for the best results!
6319
cal
96.0g
protein
298.4g
carbs
555.6g
fat

Nutrition Facts

1 serving (1991.9g)
Calories
6319
% Daily Value*
Total Fat 555.6 g 712%
Saturated Fat 80.1 g 400%
Polyunsaturated Fat 6.7 g
Cholesterol 14 mg 4%
Sodium 7261 mg 316%
Total Carbohydrate 298.4 g 109%
Dietary Fiber 27.8 g 99%
Total Sugars 33.8 g
Protein 96.0 g 192%
Vitamin D 2.2 mcg 11%
Calcium 3175 mg 244%
Iron 25.8 mg 143%
Potassium 2085 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
5.8%%
76.0%%
Fat: 5000 cal (76.0%%)
Protein: 384 cal (5.8%%)
Carbs: 1193 cal (18.1%%)